Starke Sweat Monday April 29th – Friday May 3rd 2024

Starke Sweat Monday April 29th – Friday May 3rd 2024

Monday 4-29-24
A.
E75 – 14
8-10 Bench Press
8 Dbl DB/KB clean & front squat
 
B.
AMRAP – 15
8/12 Kcal ECHO
10 DB/KB Thrusters
8/12 Kcal Ski
10 Push Ups 

Tuesday 4-30-24

A.
Circuit – 20
10 KB Deadlifts + 2 lengths loaded carry
10 HLR
10 Renegade rows w. Push up
10 DB/KB Push press

B.
AMRAP – 12
10 Dbl. DB Walking lunges
10 Dbl. DB Hang clean & jerks
10 Dbl. DB Front Squats
10 Shuttle Runs  
 
Wednesday 5-01-24

A.
EMOM – 15
10 KBS (heavy)
8-10 Pull Ups
8-10 Dips 

B.
For time
40/50 Kcal Row
50 Push Ups

Thursday 5-02-24

A.
Circuit – 20
10 Alt. Gorilla rows
10 Ring Push Ups
8-10 Chin ups 
2 Sled push (heavy)

B.
5 RFT
2 Sled Sprints (empty)
10 Box Jump overs
10 Alt DB Snatches 


Friday 5-03-24

In teams of two…

“Never Ending Row Boat” (cap 40)
100 Kcal Row
90 T2B/HLR/ Anchored Sit-ups
80 Kcal Ski
70 KBS (overhead or shoulder height)
60 Kcal C2
50 Push Ups
40 Kcal ECHO
30 Dbl DB box step ups
20 Burpees to a target
10 x 40′ Lengths loaded carries (garage door to bikes = 1)