by Ali Jacoby | Aug 31, 2023 | Group S&C Workout
Friday 09/01/2023 Workout Of the Day 5 rounds for max reps: 1:00 row for cals 1:00 power cleans @85/115# 1:00 box jump overs @20/24” 1:00 burpees 1:00 pull ups rest 2:00 Workout Notes: Todays workout is 5 rounds. You will perform max reps of each movement for 1...
by Ali Jacoby | Aug 30, 2023 | Group S&C Workout
Thursday 08/31/2023 Workout Of the Day A. E3:00 x 5 sets 5 front squats* *add weight from last week B. 10 min. Ladder 2-4-6-8-10-… BB thrusters @55/75# t2b Workout Notes: Part A builds on last week. Add weight if you can. Go from the rack and rest between sets....
by Ali Jacoby | Aug 29, 2023 | Group S&C Workout
Wednesday 08/30/2023 Workout Of the Day E3:00 x 5 sets 6 DB bench press 8 dbl DB curl + press 10 ring rows B. For Time: 90 DU / 150 singles 30 KBS @ 50/70# 15 ring dips 60 DU / 100 singles 20 KBS 10 ring dips 30 DU / 50 singles 10 KBS 5 ring dips Workout Notes: Part A...
by Ali Jacoby | Aug 28, 2023 | Group S&C Workout
Tuesday 08/29/2023 Workout Of the Day 17 min. AMRAP 1 mile run buy-in 10 wallballs @20/30# 10 pullups 10 DB snatch @35/50# rest 5:00 17 min. AMRAP 1 mile run buy-in 10 single DB squat cleans @35/50# 10 box jumps @20/24″ 12/10 cal ski Workout Notes: We have 2...
by Ali Jacoby | Aug 27, 2023 | Group S&C Workout
Monday 08/28/2023 Workout Of the Day A. E2:00 x 5 sets 2 deadlifts 2 strict HSPU 2 strict C2B pullups B. 15 min. AMRAP 10 deadlifts @155/225# 10 HSPU (or dbl bell S2OH) 12/10 cal echo Workout Notes: Part A is building on the deadlifts from last week. Build to a heavy...
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