by Ali Jacoby | Aug 26, 2023 | Group S&C Workout
Sunday 08/27/2023 Workout Of the Day 7 min. AMRAP 7 pushups 14 air squats -rest 3:00- 7 min. AMRAP 7 dbl DB S2OH 14 anchored sit ups -rest 3:00- 7 min. AMRAP 7 dbl DB front squats 7 ring rows Workout Notes: We have 3 7 minute AMRAP’s today, with 3 minutes of rest...
by Ali Jacoby | Aug 25, 2023 | Group S&C Workout
Saturday 08/26/2023 Workout Of the Day 40 min Partner AMRAP @65/95# 50 cal ski 50 hang power cleans 50 t2b 50 cal echo 50 back rack lunges 50 burpee box jump overs @20/24″ 50 back squats Workout Notes: Share the work with a partner- one person working at a time....
by Ali Jacoby | Aug 24, 2023 | Group S&C Workout
Friday 08/25/2023 Workout Of the Day A. E3:00 x 5 sets 5 front squats B. 2:00 on / 1:00 off x 5 10 front squats 10 box jumps max cal row RX: 95/135# Int: 65/95# Beg: 55/75# Workout Notes: Part A is from the rack. We will be hitting 5×5 front squats once a week...
by Ali Jacoby | Aug 23, 2023 | Group S&C Workout
Thursday 08/24/2023 Workout Of the Day Running clock*… @65/95# *solo or partner option, 40 min cap 4 rounds: 400m run 15 power cleans 12 S2OH 9 bar facing burpees rest 2:00 3 rounds: 25 wallballs @14/20# 20 pull-ups 15/20 cal ski rest 2:00 2 rounds: 20 BB back rack...
by Ali Jacoby | Aug 22, 2023 | Group S&C Workout
Wednesday 08/23/2023 Workout Of the Day A. E90s x 16 (4 rounds) 1: 6 bench press 2: 6/arm single arm DB push press 3: 8 renegade rows (row R + row L + pushup = 1) 4: 12 seesaw press B. 5:00 on / 2:30 off x 2 30 DU / 60 singles 6 dbl KB C&J 9 dbl KB swings RX:...
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