by Ali Jacoby | Aug 21, 2023 | Group S&C Workout
Tuesday 08/22/2023 Workout Of the Day A. E2:30 x 5 3 deadlifts 3 strict C2B chin-ups (add weight) B. For time 1000m ski (buy-in) 20-15-10-5 deadlifts @125/185# t2b box jumps @20/24” Workout Notes: Part A is building on last week- go heavier on the deadlifts if you...
by Ali Jacoby | Aug 20, 2023 | Group S&C Workout
Monday 08/21/2023 Workout Of the Day A. 15 min. AMRAP 15/12 cal row 15 thrusters @55/75# 15 pull-ups -rest 5:00- B. 15 min. AMRAP 15/12 cal echo 15 back squat jumps @55/75# 15 push-ups Workout Notes: We have 2 15 minute AMRAP’s today, with 5 minutes rest between....
by Ali Jacoby | Aug 19, 2023 | Group S&C Workout
Sunday 08/20/2023 Workout Of the Day A. 8-10 min. skill work handstands / handstand push-ups B. 25 min. Grinder 5 strict HSPU 5/leg dbl KB front rack step ups 150m loaded carry (gate + back) 10 heavy dbl DB cleans 15 weighted sit-ups w/plate 10 gorilla rows Workout...
by Ali Jacoby | Aug 18, 2023 | Group S&C Workout
Saturday 08/19/2023 Workout Of the Day A. 30 min. Partner AMRAP* 5 pullups 10 pushups 15 air squats *E5:00 run 400m as a team, start at 0:00, finish @30:00 for a total of 7 runs B. Accumulate 5:00 front plank* *every time you break, 20 hollow rocks Workout Notes: Part...
by Ali Jacoby | Aug 17, 2023 | Group S&C Workout
Friday 08/18/2023 Workout Of the Day A. E2:00 x 6 sets 1 clean pull + 1 power clean + 1 hang squat clean + 1 jerk B. 2 x 6 min AMRAP’s w/ 3 min. rest between 500m row (buy-in) AMRAP: 10 hang C&J 10 front squats RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes:...
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