Saturday 7-31-2021 Workout Of the Day

Saturday 7-31-2021 Workout Of the Day For Time* *Partition however you choose 100 overhead plate lunges @25/45# 100 KBS @35/50# 100 BB thrusters @35/45# 100/75 cals 100 plate G2OH @25/45# Workout Notes/Intentions: Today’s workout is a chipper, but you can break up the...

Friday 7-30-2021 Workout Of the Day

Friday 7-30-2021 Workout Of the Day A. 5 sets: 5 BB bench press 5/leg bulgarian split squats @33×1 B. 15 min ladder 3-6-9-12-…* OH KBS pushups *35 DU after each round Workout Notes/Intentions: You will need a bench for Part A. You will build to a heavy 5...

Thursday 7-29-2021 Workout Of the Day

Thursday 7-29-2021 Workout Of the Day A. E 2:00 x 7 sets 1 power clean + 1 squat clean + 1 squat clean thruster B. 5:00 on / 2:30 off x 3 21 thrusters @65/95# 21 box jump overs max pullups 18 thrusters @85/115# 18 box jumps overs max pullups 15 thrusters @105/155# 15...

Wednesday 7-28-2021 Workout Of the Day

Wednesday 7-28-2021 Workout Of the Day A. 2:30 x 6 sets 10 alt. seated strict press 5 strict pullups 10 strict T2B/T2R B. E3:00 x 6 sets 15/12 cal ski 10 burpees 12 DB snatch @35/50# Workout Notes/Intentions: For Part A, find weights and variations that challenge you...

Tuesday 7-27-2021 Workout Of the Day

GYM NEWS: We apologize to the morning crew as we do not have coverage for the 9:30am and 12:00pm class on Tuesday the 27th this week. We hope you can make either the 6am class or any of the evening classes on Tuesday. We apologize for any inconvenience this may cause....