by Paul Dyck | May 31, 2022 | Group S&C Workout
Wednesday 6-01-22 Workout Of The Day In Teams Of Two Alternating Exercises AMRAP – 30 “Rough Riders” 10 T2B 10/12 Kcal Echo 10 Hang Power Cleans 10 Bar Over Burpees 10 DB Box Step Overs (two DB’s) RX: BB 85/115# DB’s 35/50# Intermediate: BB 65/95# DB’s 30/40#...
by Paul Dyck | May 30, 2022 | Group S&C Workout
Tuesday 5-31-22 Workout Of The Day A. E4M – 6 3 Front Squats & 5 Strict HSPU / Pike Push Ups or Strict KB Press Build to a heavy three front squats for the day and perform your squats and pressing variations in a four minute window. B. AMRAP – 10...
by Paul Dyck | May 29, 2022 | Group S&C Workout
Monday 5-30-22 Workout Of The Day Happy Birthday coach Corina! Today’s workout is a birthday workout created for Corina from coach Nick. We’ll see if they’re still together after the workout 🤔 Have an awesome 22nd birthday Corina and and enjoy the...
by Paul Dyck | May 28, 2022 | Group S&C Workout
Sunday 5-29-22 Workout Of The Day EMOM – 36 Minute 1. 6-8 Chin Ups / Peg Board Chin-Ups Minute 2. 8 Double KB Front Squats (heavy) MInute 3. 8 Double Bell (DB or KB) Strict Press Minute 4. 6 KB Split Stance Deadlift / side (1 KB in each hand) Minute 5. 12 Alt...
by Paul Dyck | May 27, 2022 | Group S&C Workout
Saturday 5-28-22 Workout Of The Day In Teams Of Two… FOR TIME… “Cannon Ball” 300m Run Then 3 Rounds of 20 Thrusters 20 T2B 300m Run – Rest 2 Min – 300M Run Then 3 Rounds of 20 Hang Power Cleans 20 Bar Over Burpees 300m Run –...
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