Tuesday 5-31-22 Workout Of The Day

E4M – 6
3 Front Squats & 5 Strict HSPU / Pike Push Ups or Strict KB Press

Build to a heavy three front squats for the day and perform your squats and pressing variations in a four minute window.

AMRAP – 10
14/20Kcal Row
10 BB Thrusters

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-

Part B will be short and taxing. Rowing and thrusters are both full body movements that demand the legs, core and upper body. Choose a weight you’ll be able to perform your thrusters in 1-2 sets and pace yourself on the row so you can get to work on the thrusters within 10-15 seconds or less of getting off the rower.