Tuesday 6-01-21 Starke HomeFit

GYM NEWS: Happy Birthday Starke!!! June 1st is our 9 year anniversary. Last year with everything going on, we were just opening back up from the first lockdown. I didn’t know if we would be able to open up and if we’d be able to hang on through the COVID...

Monday 5-31-21 Starke HomeFit

GYM NEWS: Happy Memorial day to our friends down under…. To celebrate we’ll be hitting the Hero WOD “MURPH” For those of you wanting and able to hit this workout, there are several different ways to hit it depending on your skill and ability...

Saturday 5-29-21 Starke HomeFit

Saturday 5-29-21 Starke HomeFit AMRAP – 30 “Junk In Tha Trunk” @ 65/95# 15 Deadlifts 10 Squat Clean Thrusters 15 Push Ups 10 Back Lunges / leg (not alternating) 15 Dips (ring, box or bench) 10 Back Squat Jumps 100 Double Unders 200 single skips or 50...

Friday 5-28-21 Starke HomeFit

GYM NEWS: For those of you that may have missed the email that went out to members, we have a couple challenges out to keep you moving. Check em out and lets keep the gain train rolling… The weather is great so let’s get outside! Our amazing Starke Coaches have...

Thursday 5-27-21 Starke HomeFit

Thursday 5-27-21 Starke HomeFit “BLADE RUNNER” (one DB or KB at #50) AMRAP – 15 Run 200m 10 Goblet Squats 15 Push Ups 20 Alternating Weighted Lunges Rest 5 Minutes AMRAP 15 20 KBS 35/50# 15 Pull Ups / Bent Over Rows / Renegade Rows 10 Box Jumps 200m...