by Paul Dyck | Aug 4, 2019 | Latest WOD
Monday 8-05-19 Nothing like a holiday workout to kick off Monday morning 🙂 A. 15 Minute time cap to build to a max clean Immediately into B. 15 Minute time cap to build to a max DL. Rest 10 minutes C. In teams of two for all three AMRAP’s 5 Min AMRAP “Pop N Lock”...
by Paul Dyck | Jun 14, 2019 | Coaches Corner, Nutrition
I’ve worked with thousands of clients over the past two decades and I’ve seen it all. I’ve learned a lot and I’ve learned from mistakes. I’ve heard reasons for not succeeding, excuses, finger pointing and blame. I’ve seen...
by Paul Dyck | May 30, 2019 | Latest WOD
Friday 5-31-19  A. Strength/Skill  3-3-3-3-3 Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight. Workout FOR TIME 3-6-9-12-9-6-3 Push Jerk 105/155# *8/10 kcal Bike or 10/15 kcal row after...
by Paul Dyck | May 29, 2019 | Latest WOD
Thursday 5-30-19 TABATA E’RTHING!!! For the Tabata sets your goal is consistency. Your LOWEST round should be considered your score for that exercise. There’s no glory in having a high number for your first round then not being able to even start the last...
by Paul Dyck | May 28, 2019 | Latest WOD
Wednesday 5-29-19 A. E2M – 5 1 Power Snatch + 2 OHS + 1 Squat Snatch (build with small jumps each set) *Keep loading light to moderate. This is practice. Each complex should be done unbroken. It’s always better to go lighter and work on technique rather...
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