by Paul Dyck | May 27, 2020 | Latest WOD
Thursday 05-28-20 GYM NEWS: Hey Everyone, well, we’re five days away from opening. We just got word from the Government that June 1st is our GO DATE and we’ll be ready! We know that people who have rented gear have received some notifications and are...
by Paul Dyck | May 26, 2020 | Latest WOD
Wednesday 05-27-20 GYM NEWS: Hey Everyone, well, we’re potentially five days away from opening. We’re still waiting on a 100% go from the government but we’ll be ready! We know that people who have rented gear have received some notifications and are...
by Paul Dyck | May 25, 2020 | Latest WOD
Tuesday 05-26-20 A. E90-15 (5 Rounds) 6 Strict HSPU or Seated Strict Press 16 Alternating Back Lunges via Poweer Clean 6 Pull Ups @ 31X1 B. AMRAP – 7 @ 35/50# “Ripcurl” 10 Box Jump Overs 12 Alt DB Snatches 14 DB Hang Squat...
by Paul Dyck | May 24, 2020 | Latest WOD
Monday 05-25-20 Gym News: Happy Monday everyone. Well after over two months of lock down, one week from today we’ll be running classes at Starke once again. It feels like it’s been a while but at the same time it feels like it was ablink of an eye…...
by Paul Dyck | May 22, 2020 | Latest WOD
Saturday 05-23-20 Gym News: Well maybe you’ve heard some awesome news that Gyms will be able to open up starting June 1st. We’ve got some procedures to get in place and will continue over the next 10 days getting the gym ready for a safe reopening for...
Recent Comments