Monday 09-07-20 Workout Of The Day

by | Sep 6, 2020 | Latest WOD

Monday 09-07-20 Workout Of The Day Happy Labour Day Weekend Everyone!!! Today’s workout is a well known Hero WOD in honour of Navy Lieutenant Michael Murphy Hero WOD’s are dedicated to fallen soldiers who have died in battle. Every time we complete a Hero...

Monday 8-03-20 Workout Of The Day

by | Aug 2, 2020 | Latest WOD

Happy August Long Everyone!!! Todays workout is a partner workout packed with fun and excitement. Partners may choose to use the same equipment if they reside in the same homes or they can use separate equipment and maintain social distancing. In Teams of Two with...

7-01-20 Workout Of The Day CANADA DAY!!!

by | Jul 1, 2020 | Latest WOD

Good morning everyone and HAPPY CANADA DAY!!! I hope you’re all having a great day so far and if yo’re still sleeping then it’s for sure a good day 🙂 We haven’t had a holiday workout for a while and with last nights storm today’s plans...

Saturday 5-30-20 Starke HomeFit

by | May 29, 2020 | Latest WOD

Saturday 5-30-20 Gym News: Well everyone, it looks like the lockdown is coming to an end and we couldn’t be more than happier to see some light at the end of the tunnel. We know that there is a lot of work ahead of us but it will be worth it and we hope...