by Paul Dyck | Oct 10, 2021 | Latest WOD
Monday 10-11-21 Workout Of the Day Happy Thanksgiving Everyone!!! Hopefully everyone had a great thanksgiving weekend and spend some well deserved down time with family… If you’re interested in getting your sweat on, join us for a holiday workout Monday @...
by Paul Dyck | Sep 29, 2021 | Latest WOD
Today marks the first ever National Day for Truth and Reconciliation. I struggled with this as I didn’t know what do for a workout. I wanted to do a tribute workout but it felt like it wasn’t enough. After talking with a friend, I thought the best thing I could do was...
by Paul Dyck | Sep 5, 2021 | Latest WOD
Monday 9-06-21 “Murph” Happy Labor Day everyone! To celebrate this holiday we’ll be hitting the Hero WOD “MURPH” For those of you wanting and able to hit this workout, there are several different ways to attack it depending on your skill...
by Paul Dyck | Aug 23, 2021 | Latest WOD
Monday 8-23-21 Workout Of The Day A, EMOM – 16 5 Deadlift 5 Strict HSPU / Pike Push Up / Strict Press (DB/KB) Part A. is a strength portion focusing on deadlifts and vertical pressing. We will work up to a challenging but repeatable five reps for your deadlift...
by Paul Dyck | Aug 6, 2021 | Gym News, Latest WOD
GYM NEWS: We’re excited to see forward progress being made by the province in reopening and we know you’re ALL excited to be working out without masks on and we can wait to see those smiles starting Saturday August 6th 🙂 With that being said, there hasn’t been much...
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