Saturday 04-17-21 Workout Of The Day

Saturday 04-17-21 Workout Of The Day In Teams of two… AMRAP – 40 @ 65/95# “Lung Twister” 30 BB Cleans 30 Kcal 30 C2B Pull Ups / Pull Ups / Ring Rows 30 Kcal 30 HSPU / Push Press 30 Kcal 30 T2B 30 Kcal 30 Front Squats 30 Kcal For today’s...

Friday 4-02-21 Holiday Workout Of The Day

Friday 4-02-21 Holiday Workout Of The Day GYM NEWS: Happy Easter weekend everyone! We’re excited to once again have members back in the gym for everyday classes and the return of our first “holiday workout”. We are running two classes and still...

Monday 3-29-21 Workout Of The Day

Monday 3-29-21 Workout Of The Day A. EMOM – 16 6-8 “Strict Thrusters” 6 Chin-Ups B. AMRAP – 15 @ 30/40# +/- 10 Dbl. Bell Cleans 10 Dbl. Bell Front Squats 10 Dbl. Bell S2OH 16/20 Kcal Workout intentions… For the first part of todays...

Saturday 11-14-20 Starke HomeFit

Saturday 11-14-20 Starke HomeFit Happy Saturday everyone! Today’s workout is a spin-off the “300” workout and will be modified for limited weight. If you have a barbell available to you and want to hit this at the prescribed weight it’s 95/135#...