by Paul Dyck | Jun 18, 2018 | Latest WOD
Tuesday 6-19-18 For Time “Squats N’ Shots” 10 Front Squats 95/135 2 Wall Ball 20/30# 9’/10′ 9 Front Squats 4 Wall Balls 8 Front Squats 6 Wall Balls 7 Front Squats 8 Wall Balls 6 Front Squats 10 Wall Balls 5 Front Squats 12 Wall Balls 4 Front...
by Paul Dyck | Jun 17, 2018 | Latest WOD
GYM NEWS: Hey Everyone. I hope you’re having a great Father’s Day weekend so far. This week we’ve added some more open gym times to the schedule for athletes to take advantage of to get in some exta skill work, add in some extra programming or just...
by Paul Dyck | Jun 15, 2018 | Latest WOD
Saturday 6-16-18 Workout Of The Day “Meet The Fathers” Make sure to bring dad down for a partner workout tomorrow morning (or dad’s you can bring your kids) at 8:30am, 9:30am or 12:00pm The workout can be scaled accordingly for all participants. For...
by Paul Dyck | Jun 14, 2018 | Latest WOD
Friday 6-15-18 CrossFit: “Partner Pandemonium” 10 RFT 15 HSPU 15 Squat Cleans @ 85/115# Fitness: “Partner Pandemonium” 10 RFT 15 Push Ups 15 Ring Rows 15 Double Bell Squats @ 35/50# *Break up the work as needed and have fun...
by Paul Dyck | Jun 13, 2018 | Latest WOD
Thursday 6-14-18 A. “Strict Thursday” 5 Rounds NFT 5 Strict Pull Ups (add weight if needed) 5 Double Bell Clean & Strict Press 5 Bent over BB/KB Row supine grip & heavy for five (and no swinging cheaters) B. 4 x 300m Partner run (you go I go method) One...
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