Friday 5-31-19 Workout Of The Day

Friday 5-31-19  A. Strength/Skill   3-3-3-3-3  Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight.  Workout  FOR TIME  3-6-9-12-9-6-3 Push Jerk 105/155# *8/10 kcal Bike or 10/15 kcal row after...

Thursday 5-30-19 Workout Of The Day

Thursday 5-30-19 TABATA E’RTHING!!! For the Tabata sets your goal is consistency. Your LOWEST round should be considered your score for that exercise. There’s no glory in having a high number for your first round then not being able to even start the last...

Wednesday 5-29-19 Workout Of The Day

Wednesday 5-29-19 A. E2M – 5 1 Power Snatch + 2 OHS + 1 Squat Snatch (build with small jumps each set) *Keep loading light to moderate. This is practice. Each complex should be done unbroken. It’s always better to go lighter and work on technique rather...

Tuesday 5-28-19 Workout Of The Day

Tuesday 5-28-19   EXTENDED WARM-UP 10:00 min  Build to YOUR Heaviest Workout Weight for 2 Sets of 3 Singles. If you plan on hitting this workout at 185 being your heaviest weight hit two sets of three singles in warm-up. Workout  2 Rounds (with 5 minutes rest between...