by Paul Dyck | Apr 16, 2021 | Latest WOD
Saturday 04-17-21 Workout Of The Day In Teams of two… AMRAP – 40 @ 65/95# “Lung Twister” 30 BB Cleans 30 Kcal 30 C2B Pull Ups / Pull Ups / Ring Rows 30 Kcal 30 HSPU / Push Press 30 Kcal 30 T2B 30 Kcal 30 Front Squats 30 Kcal For today’s...
by Paul Dyck | Apr 1, 2021 | Latest WOD
Friday 4-02-21 Holiday Workout Of The Day GYM NEWS: Happy Easter weekend everyone! We’re excited to once again have members back in the gym for everyday classes and the return of our first “holiday workout”. We are running two classes and still...
by Paul Dyck | Mar 29, 2021 | Latest WOD
Monday 3-29-21 Workout Of The Day A. EMOM – 16 6-8 “Strict Thrusters” 6 Chin-Ups B. AMRAP – 15 @ 30/40# +/- 10 Dbl. Bell Cleans 10 Dbl. Bell Front Squats 10 Dbl. Bell S2OH 16/20 Kcal Workout intentions… For the first part of todays...
by Paul Dyck | Dec 25, 2020 | Latest WOD
Saturday 12-26-20 Starke HomeFit The 12 Days Of Christmas Home Edition 2020 Merry Christmas and happy holidays everyone!!! We hope you’re all having a great and safe Christmas with your families and we wanted to make sure you weren’t all sitting around too much so we...
by Paul Dyck | Nov 13, 2020 | Latest WOD
Saturday 11-14-20 Starke HomeFit Happy Saturday everyone! Today’s workout is a spin-off the “300” workout and will be modified for limited weight. If you have a barbell available to you and want to hit this at the prescribed weight it’s 95/135#...
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