by Paul Dyck | Mar 18, 2024 | Group S&C Workout
Tuesday 03-19-24 Workout Of The Day A. E90 – 5 2 Squat cleans (singles or touch & go) B. E4M – 5-3-1 @ 75, 85, 95% Squat Clean C. E 2:30 x 3 Squat clean 1-1-1 @ 95, 100, 101% +++ D. For Time 24/30 Kcal ECHO Today we finish up our squat clean cycle. Aim...
by Paul Dyck | Mar 17, 2024 | Starke Sweat
Starke Sweat Monday March 18th – Friday March 22nd 2024 Monday 03-18-24 A. E90 – 12 (18 min) Odd: 10 Walking DB Lunges Even: 8-10 Pull ups B. 5 Rounds for time… 13/16 Kcal ECHO 12 Box Jump overs 8 T2B / HLR / Sit ups Tuesday 03-19-24 E75 – 15 (18.75...
by Paul Dyck | Mar 17, 2024 | Group S&C Workout
Monday 03-18-24 Workout Of The Day A. E2M – 7 BB Strict Press 5-4-3-2-1-1-1 B. EMOM – 10 “Savagery” 3 Power Cleans 3 Front Squats 3 Push Jerks RX: 95/135# Int: 65/95# Beg: 55/75# +/- Today’s workout is a little strict pressing strength....
by Paul Dyck | Mar 16, 2024 | Group S&C Workout
Sunday 03-17-24 Workout Of The Day “Body Armor Endurance” EMOM 28 ( 7 rounds) Complete 8-12 Reps of each Min 1: Half kneeling DB shoulder press right Min 2: Half kneeling DB shoulder press left Min 3: Alternating DB hang clean Min 4: Burpees Rest exactly...
by Paul Dyck | Mar 15, 2024 | Group S&C Workout
Saturday 03-16-24 Workout of The Day Open Workout 24.3 The 8:30am and 9:45am class will be hitting the Open workout as prescribed. If you’re signed up for the open and need to be judged, come to 11am and perform the workout at that time. Is workout has a fifteen...
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