Saturday 11-14-20 Starke HomeFit

Saturday 11-14-20 Starke HomeFit Happy Saturday everyone! Today’s workout is a spin-off the “300” workout and will be modified for limited weight. If you have a barbell available to you and want to hit this at the prescribed weight it’s 95/135#...

Friday 11-13-20 Starke HomeFit

GYM NEWS: Happy Friday everyone! Please check your emails as an email has just gone out regarding memberships and equipment rentals. Equipment rentals are available for pickup Saturday between 9am and 12:00pm. If you need anything delivered, that can also be arranged....

Thursday 11-12-20 Starke HomeFit

Thursday 11-12-20 Starke HomeFit Welcome back to our Starke HomeFit workouts. The first few in-home workouts will be focusing on getting you moving with very limited equipment (body weight, one DB, or one KB). Our equipment rentals will be available in the next couple...

Wednesday 11-11-20 Workout Of The Day

With tomorrow being remembrance day and our final workout at Starke before lockdown 2.0 maybe this is reminder that things aren’t so bad. In this moment we may be inconvenienced by having to stay home and not do what we wan’t when we want but we can also...