by Paul Dyck | Apr 26, 2024 | Group S&C Workout
Saturday 4-27-24 Workout Of The Day “Big Business” [TEAMS OF 3] (cap 35) 60 Dbl DB Power Snatches, 50 Box Jump Overs 60 Dbl DB Clean & Jerks, 50 Box Jump Overs 45 Dbl DB Power Snatches, 50 Box Jump Overs 45 Dbl DB Clean & Jerks, 50 Box Jump...
by Paul Dyck | Apr 25, 2024 | Group S&C Workout
Friday 4-26-24 Workout Of The Day A. E2M – 5 2-3 Front Squats B. Max Repetitions of Front Squats @ 90% * To Technical Failure C. “Bummed Out” (cap 18) 3 Rounds For Time: 600 Meter Run 30-20-10 Front Squats 65/95# 15 Toes to Bar In part A & B,...
by Paul Dyck | Apr 24, 2024 | Group S&C Workout
Thursday 4-25-24 Workout Of The Day “Cold Turkey” For Time (cap 35) 4,000/3,600 Meter Bike Erg or 96/120 Kcal ECHO (or split 1/2 & 1/2) 2,000/1,600 Meter Row 10 Rope Climbs (15′)* *Performed As: 2 Minute work 1 Minute rest ** Sub rope climbs...
by Paul Dyck | Apr 23, 2024 | Group S&C Workout
Wednesday 4-24-24 Workout Of The Day A. E2M – 5 2 Power cleans B. Power Clean Max Repetitions of Power Clean @ 90% * To Technical Failure “Donny” [HERO] (cap 18) 21-15-9-15-21: Deadlifts (225/155) Burpees In part A & B, we’re in week 3 of our...
by Paul Dyck | Apr 22, 2024 | Group S&C Workout
Tuesday 4-23-24 Workout Of The Day “The Extra Mile” For Time: (Cap 25) 400/500m Ski 4 Rounds For Time: 5 DB/KB Front Squats (35/50)’s 5 Strict Pull-ups 400/500m Ski 3 Rounds: 5 DB/KB Front Squats (35/50)’s 5 Strict Pull-ups 400/500m Ski ...
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