by Paul Dyck | Dec 25, 2020 | Latest WOD
Saturday 12-26-20 Starke HomeFit The 12 Days Of Christmas Home Edition 2020 Merry Christmas and happy holidays everyone!!! We hope you’re all having a great and safe Christmas with your families and we wanted to make sure you weren’t all sitting around too much so we...
by Paul Dyck | Nov 13, 2020 | Latest WOD
Saturday 11-14-20 Starke HomeFit Happy Saturday everyone! Today’s workout is a spin-off the “300” workout and will be modified for limited weight. If you have a barbell available to you and want to hit this at the prescribed weight it’s 95/135#...
by Paul Dyck | Nov 12, 2020 | Latest WOD
GYM NEWS: Happy Friday everyone! Please check your emails as an email has just gone out regarding memberships and equipment rentals. Equipment rentals are available for pickup Saturday between 9am and 12:00pm. If you need anything delivered, that can also be arranged....
by Paul Dyck | Nov 11, 2020 | Latest WOD
Thursday 11-12-20 Starke HomeFit Welcome back to our Starke HomeFit workouts. The first few in-home workouts will be focusing on getting you moving with very limited equipment (body weight, one DB, or one KB). Our equipment rentals will be available in the next couple...
by Paul Dyck | Nov 10, 2020 | Latest WOD
With tomorrow being remembrance day and our final workout at Starke before lockdown 2.0 maybe this is reminder that things aren’t so bad. In this moment we may be inconvenienced by having to stay home and not do what we wan’t when we want but we can also...
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