by Paul Dyck | Aug 8, 2022 | Latest WOD
Tuesday 8-09-22 Workout Of The Day A. E2:30 – 6 3 Front Squats Build to a heavy three front squats and continue trying to build throughout your sets if possible. B. “Thrust We Must” 21-15-9 C2B Pull Ups Thrusters Kcal Echo RX: 65/95# Intermediate:...
by Paul Dyck | Aug 7, 2022 | Latest WOD
Monday 8-08-22 Workout Of The Day Partner WOD “Justin’s Bustin” Happy 39 Coach Justin! Yesterday was coach Justin’s birthday but we wanted EVERYONE to have a chance to hit it throughout the day today 🙂 Buy In 400m Run 12 RFT (alternating working rounds) 3 Ring...
by Paul Dyck | Aug 7, 2022 | Latest WOD
Sunday 8-07-22 Workout Of The Day E75 – 36 (45min) 12 Alternating DB Bench Press 6 Dbl KB Front Squats @ 31×1 (30 sec) 8 Ring Rows @2121 (48 sec) 12 Alternating KB or DB Shoulder Press 6-8 Split Stance Deadlift / Leg 6-8 Chin Ups @ 31×1 (30-40 sec)...
by Paul Dyck | Aug 5, 2022 | Latest WOD
Saturday 8-6-22 Workout Of The Day In Teams Of Two (You Go, I Go) AMRAP 35 “Wait For Me” 10/14 kcal Row 10 BB Thrusters 10 Box Jump Overs 10 C2B Pull Ups* This is a you go, I go partner workout. One person completes a full round then the other person goes....
by Paul Dyck | Aug 4, 2022 | Latest WOD
Friday 8-05-22 Workout Of The Day A. E3M – 15 5 Deadlift & 6-8 DB Push Ups In a three minute window perform five deadlifts and 6-8 Push Ups. The goal for the DB push ups is to add additional range of motion in the push up. Make sure to do the most...
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