Saturday 5-18-24 Workout Of The Day

Saturday 5-18-24 Workout Of The Day In teams of three… “It’s Gonna Be Me” AMRAP 30: 60/75 Calorie C2 or Ski Erg (alternate each round if possible) 60 Box Jump Overs 20/24’ 45 T2B / HLR 30 Alternating Synchro Dumbbell Snatches 35/50# Today’s workout...

Friday 5-17-24 Workout Of The Day

Friday 5-17-24 Workout Of The Day A. E2M – 5 2 Back Squats  Back Squat  Max Repetitions of Back Squats @ 90% * To Technical Failure ‍ In teams of two… “Team Kalsu” (cap 18) For Time: 100 Thrusters 95/135# ~ On the Minute (Starting at 0:00) 5 Burpees ...

Thursday 5-16-24 Workout Of The Day

Thursday 5-16-24 Workout Of The Day “Shell Shocked”  6 Rounds: 9 Strict Pull-ups 21 Kettlebell Swings 35/50# 300 Meter Run (sub run for 450/500m row)  *‍Rest 1 Minute Between Rounds Push the pace on this workout and challenge yourself with the movements...

Wednesday 5-15-24 Workout Of The Day

Wednesday 5-15-24 Workout Of The Day A. E2M – 5 2-3 Deadlifts B. Deadlift Max Repetitions of Deadlifts @ 90% * To Technical Failure ‍C. “Anti-Chipper”  For Time: (cap 20) 100 Sit Ups 75 Wall Balls 14/20# 50 Push Ups 25 Deadlifts @ 145/205# Today’s...

Tuesday 5-14-24 Workout Of The Day

Tuesday 5-14-24 Workout Of The Day “Cardio Queen” (cap 38)  For Time:  1450/1600m Row 100 Double Unders 1600/1450m C2 100 Double Unders 1450/1600m Ski 100 Double Unders 96/120kcal ECHO 100 Double Unders *Sub Double Unders for 200 single skips 🙂  Today is...