Monday 8-05-19

Monday 8-05-19 Nothing like a holiday workout to kick off Monday morning 🙂 A. 15 Minute time cap to build to a max clean Immediately into B. 15 Minute time cap to build to a max DL. Rest 10 minutes C. In teams of two for all three AMRAP’s 5 Min AMRAP “Pop N Lock”...

Friday 5-31-19 Workout Of The Day

Friday 5-31-19  A. Strength/Skill   3-3-3-3-3  Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight.  Workout  FOR TIME  3-6-9-12-9-6-3 Push Jerk 105/155# *8/10 kcal Bike or 10/15 kcal row after...

Thursday 5-30-19 Workout Of The Day

Thursday 5-30-19 TABATA E’RTHING!!! For the Tabata sets your goal is consistency. Your LOWEST round should be considered your score for that exercise. There’s no glory in having a high number for your first round then not being able to even start the last...

Wednesday 5-29-19 Workout Of The Day

Wednesday 5-29-19 A. E2M – 5 1 Power Snatch + 2 OHS + 1 Squat Snatch (build with small jumps each set) *Keep loading light to moderate. This is practice. Each complex should be done unbroken. It’s always better to go lighter and work on technique rather...