Thursday 04-18-19 Workout Of The Day

GYM NEWS: Just a reminder that 9:30am classes are shifted to 11:15am on April 18th and 29th as we are hosting the West St Paul Wildcats for two more sessions. Members are welcome to come in earlier and warm up / mobilize / work on weaknesses in the mezzanine before...

Wednesday 04-17-19 Workout Of The Day

Wednesday 04-17-19 Strength/Skill  EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to “Heavier” Single Squat Clean and Jerk* *Immediately before the workout, build up quickly to 20-30% heavier than workout weight   FOR TIME “CALIFORNIA...

Tuesday 04-16-19 Workout Of The Day

Tuesday 04-16-19 FOR TIME  “Legs, Lats & Lungs” Double Bells @ 35/50# 40 Front Rack Lunges  15 Pull Ups  40 Kcal Row  30 Front Rack Lunges  15 Pull Ups  30 Kcal Row  20 Front Rack Lunges  15 Pull Ups  20 Kcal Row  10 Front Rack Lunges 15 Pull Ups 10 Kcal...

Monday 4-15-19 Workout Of The Day

Monday 04-15-19  PARTNER WORKOUT  Teams of 3… ON A 20:00 RUNNING CLOCK… Build to Heavy Set of 3 Bench Press & Your heaviest single weighted Pull-Up  *Score is combined highest weight achieved in both movements of all three athletes. -Rest 5:00- AMRAP x...

Saturday 04-13-19 Workout Of The Day

GYM NEWS: Saturday is BYOB Day so make sure to bring your own buddy down for the workout “Friend Zone”. It’s going to be a great time. Classes are at 8:30am, 9:30am and 12:00pm. Send us an email at I’M GONNA BRING A BUDDY and put in their first...