by Paul Dyck | Apr 21, 2024 | Group S&C Workout
Monday 4-22-24 Workout Of The Day A. E90 – 5 1-2 Bench Press B. Bench Press Max Repetitions Bench Press @ 90% * To Technical Failure C. “Saucy Little Bunny” 3 Rounds For Time: (Cap 18) 30 Hand Release Push-ups 24/30 Calorie Row 30 Kettlebell Swings...
by Paul Dyck | Apr 20, 2024 | Group S&C Workout
Sunday 4-21-24 Workout Of The Day A. E4M – 6 10 Front Squats 8 Hang Cleans 6 Alt. Lunges 4 Push Press 2 Renegade Rows with Push-up B. Core work. Coaches choice. Today’s workout is a bit of a grind. Pick a pair of dumbbells and hang on for all 30 reps. You’ll...
by Paul Dyck | Apr 19, 2024 | Group S&C Workout
Saturday 4-20-24 Workout Of The Day In teams of two (you go I go) “Together Apart” AMRAP – 30 8/10 Kcal ECHO 9 Deadlifts 125/185# 1 Rope Climbs (15′) *sub rope climb for two grounded rope climbs or five chin ups In teams of two, one person...
by Paul Dyck | Apr 18, 2024 | Group S&C Workout
Friday 4-19-24 Workout Of The Day A. E2M – 5 2-3 Front Squats B Max Repetitions of Front Squats @ 85% * To Technical Failure “Common Ground” AMRAP 15: 30/24 Calorie Row 20 Hang Dumbbell Snatches (50/35) 10 Dumbbell Box Step-ups...
by Paul Dyck | Apr 17, 2024 | Group S&C Workout
Thursday 4-18-24 Workout Of The Day “By Annie Means” (cap 28) 50-40-30-20-10: AbMat Sit-ups Double Unders or Single Unders Directly Into…. 5 Rounds: 30 Push-ups 10 Strict Pull-ups Today is a longer solo workout. Pace yourself accordingly and find...
Recent Comments