Friday 4-19-24 Workout Of The Day
A.
E2M – 5
2-3 Front Squats
B
Max Repetitions of
Front Squats @ 85%
* To Technical Failure
“Common Ground”
AMRAP 15:
30/24 Calorie Row
20 Hang Dumbbell Snatches (50/35)
10 Dumbbell Box Step-ups (24″/20″)
Here we go again. In part A you’ll build to approximately 85% of your one rep max front squat. IN part B, perform as many front squats as possible at 85% of your 1RM.
Part C. is a fifteen minute AMRAP. Pick a pace and move consistently in this medium distance solo workout. The DB step overs are with ONE DB.
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