Friday 4-19-24 Workout Of The Day 

​​Friday 4-19-24 Workout Of The Day 

A.
E2M – 5
2-3 Front Squats 

B
Max Repetitions of
Front Squats @ 85%

* To Technical Failure 

“Common Ground” 

AMRAP 15:
30/24 Calorie Row
20 Hang Dumbbell Snatches (50/35)
10 Dumbbell Box Step-ups (24″/20″)

Here we go again. In part A you’ll build to approximately 85% of your one rep max front squat. IN part B, perform as many front squats as possible at 85% of your 1RM.

Part C. is a fifteen minute AMRAP. Pick a pace and move consistently in this medium distance solo workout. The DB step overs are with ONE DB.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro