by Paul Dyck | Feb 29, 2024 | Group S&C Workout
Friday 03-01-24 Workout of The Day A. AMRAP – 40 “Chasing Ali” 26 Wall balls 20/30# 26 Kcal Row 26 BB Hang power cleans 26 Kcal ECHO 26 BB S2OH 26 Kcal C2 26 Front squats 26 Kcal Ski * 3 Synchro burpees anytime you transition working partners (including...
by Paul Dyck | Feb 28, 2024 | Group S&C Workout
Thursday 02-29-24 Workout of The Day A. E3M – 5 5 Deadlifts at 75-80% of 1RM B. For Time: 21-15-9 (cap 13) Deadlifts (225/155 lbs) Handstand Push-ups or DB push press Today we’re hitting five sets of five deadlifts on a three-minute clock. Aim to hit 75 to 80%...
by Paul Dyck | Feb 27, 2024 | Group S&C Workout
Wednesday 02-28-24 Workout of The Day A. E2M – 6 5 Bench press B. EMOM – 20 Odd Minutes: 12/15 Calorie Ski Even Minutes: 12 Alternating Dumbbell Snatches 35/50# Part A. kicks off with a little bench press strength on a two-minute clock. Build to a...
by Paul Dyck | Feb 26, 2024 | Group S&C Workout
Tuesday 2-27-24 Workout of The Day A. E75 – 5 2-3 Partner Deadlifts B. Partner AMRAP in 20 minutes: 1000m Row 20 Synchro wall balls 20 Partner Deadlifts (225/155 lbs) 20 Synchro T2B / HLR Use part A. to build to a working weight with your partner for your deadlifts...
by Paul Dyck | Feb 25, 2024 | Group S&C Workout
Monday 2-26-24 Workout of The Day A. E3M – 5 Clean Complex: 5 sets of 3 reps (Power Clean + Hang power clean + hang squat clean) 5 Rounds for Time 10 Burpees 15 Kettlebell Swings (35/50#) 20 Box Jumps (24/20 inches) This week is a little bit of a deal load week, but...
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