Monday 2-26-24 Workout of The Day

A. E3M – 5 

Clean Complex: 5 sets of 3 reps (Power Clean + Hang power clean + hang squat clean)

5 Rounds for Time

10 Burpees

15 Kettlebell Swings (35/50#)

20 Box Jumps (24/20 inches)

This week is a little bit of a deal load week, but that doesn’t mean we still can’t do some cleans. Today we’re hitting a bit of a complex with cleans. Build to, and through your working sets.

Part B. has a little volume in it over five rounds. Pace yourself and move consistently through it. .