Thursday 5-09-24 Workout Of The Day
“Krabby Patty”
For Time: (cap 28)
24/30 Kcal ECHO
40 Dumbbell Hang Snatches
40 AbMat Sit-ups
40 Dumbbell Step Back Lunges
40 AbMat Sit-ups
40 Dumbbell Hang Snatches
24/30 Kcal ECHO
* 40 Double Unders or 80 single skips between EACH movement and after your last ECHO
** Alternate DB snatches every 5 reps
Pace yourself in the first half of the workout so you can light it up in the second half. Modify the number of DU’s if needed so you’re not spending more than a minute chipping away at them.
Recent Comments