Wednesday 08-28-19 Workout Of the Day

Wednesday 08-28-19 Workout Of the Day A. 4 sets: (cap 15 min) 10 front squats (from the ground) 10 pushups B. 4 sets: (15:00) In 3:00 window: 300m run max front squats rest 1:00 *R1 @125/185# *R2 @95/135# *R3 @65/95# *R4...