by Ali Jacoby | Aug 31, 2019 | Group S&C Workout
Sunday 09-01-19 Workout Of the Day 1:00 on 0:30 off x 4 rounds (32 mins) Sleds Pullups Front Rack Lunges DU rest 2:00
by Ali Jacoby | Aug 30, 2019 | Group S&C Workout
Saturday 08-31-19 Workout Of the Day “Saman” 8 RFT: 13 Deadlifts @125/185 17 wallballs @14/20# 300m run
by Ali Jacoby | Aug 29, 2019 | Group S&C Workout
Friday 08-30-19 Workout Of the Day A. 12 min build 1 pwr clean + 3 push jerk B. 6 sets: (18 min) 2:00 AMRAP 60 DU + max C&J @65/95# rest 1:00
by Ali Jacoby | Aug 28, 2019 | Group S&C Workout
Thursday 08-29-19 Workout Of the Day EMOM x 28 (7 rounds) 1: 10-12 DB burpees 2: 20 box jumps 3: 14/18 cal row 4: rest
by Ali Jacoby | Aug 27, 2019 | Group S&C Workout
Wednesday 08-28-19 Workout Of the Day A. 4 sets: (cap 15 min) 10 front squats (from the ground) 10 pushups B. 4 sets: (15:00) In 3:00 window: 300m run max front squats rest 1:00 *R1 @125/185# *R2 @95/135# *R3 @65/95# *R4...
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