Wednesday 08-28-19 Workout Of the Day

A. 4 sets: (cap 15 min)
10 front squats (from the ground)
10 pushups

B. 4 sets: (15:00)
In 3:00 window:
300m run
max front squats
rest 1:00
*R1 @125/185#
*R2 @95/135#
*R3 @65/95#
*R4 @35/45#