Friday 8-31-18 Workout Of The Day

Friday 8-31-18 A. Deadlift 5×5 with 2-second pause between each rep. Build to a working weight then begin your six sets… Athletes have 18 working reps and probably another 18-24 reps of warm-upp” reps to have technique dialed in and get coached. The reason for...

Thursday 8-30-18 Workout Of The Day

Thursday 8-30-18 30 Min Partner AMRAP “Tremors” 20 Double Bell Clusters 35/50# 100’ Partner Carry (each person) 40 KB Snatches (total between 2 Partners 35/50#) 100Kcal Row 40 Double Bell Floor Press 35/50# (one person presses while the other person holds the bells at...

Wednesday 8-29-18 Workout Of The Day

Wednesday 8-29-18 CrossFit: A. 8 Min coach led technical build. 1 Front Squat + 2x split jerk from the rack. In teams of two, take 5 – 6 sets to build to your working weight reinforcing consistent patterns in your jerk. B. E2M10 1 FS + 2 Jerks From The Rack C. 8...