by Paul Dyck | Aug 31, 2018 | Group S&C Workout
Every 2 min x 15 (yes, it’s a 30 min workout, but you should have some good rest time) 1 – 15/20 calorie row 2 – 40 air squats 3 – 300m run 4 – 30 pushups 5 – 100′ front rack walking lunges...
by Paul Dyck | Aug 30, 2018 | Group S&C Workout
Friday 8-31-18 A. Deadlift 5×5 with 2-second pause between each rep. Build to a working weight then begin your six sets… Athletes have 18 working reps and probably another 18-24 reps of warm-upp” reps to have technique dialed in and get coached. The reason for...
by Paul Dyck | Aug 29, 2018 | Group S&C Workout
Thursday 8-30-18 30 Min Partner AMRAP “Tremors” 20 Double Bell Clusters 35/50# 100’ Partner Carry (each person) 40 KB Snatches (total between 2 Partners 35/50#) 100Kcal Row 40 Double Bell Floor Press 35/50# (one person presses while the other person holds the bells at...
by Paul Dyck | Aug 28, 2018 | General, Group S&C Workout
by Paul Dyck | Aug 28, 2018 | Group S&C Workout
Wednesday 8-29-18 CrossFit: A. 8 Min coach led technical build. 1 Front Squat + 2x split jerk from the rack. In teams of two, take 5 – 6 sets to build to your working weight reinforcing consistent patterns in your jerk. B. E2M10 1 FS + 2 Jerks From The Rack C. 8...
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