Saturday 9-1-18 Workout of The Day

Every 2 min x 15 (yes, it’s a 30 min workout, but you should have some good rest time)

1 – 15/20 calorie row

2 – 40 air squats

3 – 300m run

4 – 30 pushups

5 – 100′ front rack walking lunges 65/95#