by Paul Dyck | Mar 31, 2020 | Group S&C Workout
Wednesday 04-01-20 A. 3 Rounds NFT 5 Press To Windmill / Side 6-8 Plyo Lunges / Side 10 Sit Throughs 1 TGU 3 sec pause in each of the 13 positions (up and down) B. “Hustle” 10 Thrusters (single DB or KB) 10 Lateral Bell Over...
by Paul Dyck | Mar 30, 2020 | Group S&C Workout
Tuesday 3-31-20 AMRAP – 20 “Breaking The Habit” 20 Alternating Devils Snatch 20 Alternating Lunges 20 Push-Ups 20 DB Front Squats (10 & 10) Warm Up: 5 Min Movement: row, run, bike, skip 2 Rounds of 5 Inchworm w. Push Up 8 Spider man lunges with double...
by Paul Dyck | Mar 29, 2020 | Group S&C Workout
Monday 3-30-20 Starke A. 5 Rounds 6-8 Seated Strict Press (Unilateral) add tempo if needed 10 Body Rows, Ring Rows, Bent Over Rows 8 Single Leg Deadlift / HH B. AMRAP – 8 “Cluster or Bust Er” 12 Clusters (6&6) 12 DB Back Lunges (6&6) Warm up: 5 Min...
by Paul Dyck | Mar 27, 2020 | Group S&C Workout
Saturday 3-28-20 Starke HomeFit GYM NEWS: Well it’s almost been a couple weeks of this social distancing thing. I know people aren’t too happy about it but if it means we’re saving lives then it’s worth it. To help aid the solidarity of...
by Paul Dyck | Mar 26, 2020 | Group S&C Workout
Friday 3-27-20 Starke HomeFit 30 Minute Circuit “Body Blitz” 10 “T” Push-Ups with leg abduction 10 Box Squats / Pistols / Leg 10 Shoot Throughs 20 X – Country Skiers / Side 10 Dips (ring, box, bench, chair) ...
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