by Paul Dyck | Mar 25, 2020 | Group S&C Workout
AMRAP – 20 10 Plate Snatches 5 Plate Over Burpees 10 Plate Squats 5 Strict Plate Press / Arm 10 Alternating Back Lunges
by Paul Dyck | Mar 24, 2020 | Group S&C Workout
Wednesday 3-25-20 Starke HomeFit A. 10 Min Ladder starting at 1 rep each PVC Sit Up Dive Bomber Push-Up B AMRAP – 15 “Quads, Core, Hammies, More” 10 Squat Jumps 35/50# 10 Oblique Crunches / Side 10 Hip Hinges 35/50# +/- 10 Cossack...
by Paul Dyck | Mar 23, 2020 | Group S&C Workout
Tuesday 3-24-20 Starke HomeFit For Time “Beauty And The Bell” 30-20-10 Snatches Front Squats Cleans Rest 2 Min 10-20-30 Snatches Front Squats Cleans *Workout weight @ 35/50# or something you can perform all the reps with good form **Make to finish half the reps on...
by Paul Dyck | Mar 22, 2020 | Group S&C Workout
Monday 3-23-20 Starke HomeFit A. 5 Rounds NFT 10 Alternating Renegade Rows 10 Back Lunges (5&5) 10 Hollow Press 10 Single Leg Hip Hinges (5/side) B. 5 RFT “Dude, Where’s My Legs” 20 Lateral Bounding Squat Jumps 15 Up Downs 10 Jumping...
by Paul Dyck | Mar 21, 2020 | Group S&C Workout
Sunday 03-22-20 HomeFit REST DAY Hey Starke Fam, This has been a different week than any of us have ever known. It’s been a change for so many with being home from work, school, the gym and having the ability to go out as we please and visit with friends and...
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