by Paul Dyck | Mar 20, 2020 | Group S&C Workout
Starke HomeFit 3-21-20 “Slaughterday” For Time A. Push-Ups 10-9-8-7-6-5-4-3-2-1 Squat Jumps 1-2-3-4-5-6-7-8-9-10 @30/40# Rest 3 Minutes B. 200 Alt. Knee Taps fr. Plank Positon 100 Up and Overs Rest 3 Minutes C. 2 Rounds of 50 Weighted Step ups...
by Paul Dyck | Mar 19, 2020 | Group S&C Workout
Friday 03-20-20 HomeFit 10 RFT “Down & Dirty” 6 Bucket Over Burpees 10 Goblet Squats 20/30# 50 Double Unders or Single Unders *Use an object to jump over for the burpees *Body Weight squats or some sort of weight can be used for the squats *Toe taps on...
by Paul Dyck | Mar 18, 2020 | Group S&C Workout
Starke HomeFit 3-19-20 “On The Rags” 5 Rounds of 30 Running Man (alt legs) 20 “Flying V” 10 Tuck Push ups Then 20 Box, Bench or Chair Dips 15 Split Squats / Leg Finisher 6 Rounds of… 10 Rag Pikes 10 Hammy...
by Paul Dyck | Mar 17, 2020 | Group S&C Workout
03-18-20 Starke HomeFit Starke HomeFit 03-18-20 A. EMOM – 10 8 PVC Pipe Sit Ups 8 Over the mat Burpees (no push up) *Adjust reps so you can get 15-20 seconds rest / round B. Abs & Ass 10 Alternating rounds of… 20 Bicycle (slow & steady) 20 Hip Bridge...
by Paul Dyck | Mar 16, 2020 | Group S&C Workout
Gym News: Well, we’re sure you’ve Heard by now but with the extreme risk of contracting covet 19 we’ve decided to shut down the gym and post some in-home workouts for all of our amazing members to make use of during this away time. Please make use of...
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