by Ali Jacoby | Mar 15, 2020 | Group S&C Workout
Monday 03-16-20 Workout Of the Day A. 10 min build 1 pause power snatch 1 pause squat snatch B. 4 RFT @65/95# 10 squat snatch 15 t2b 20/15 cal row
by Ali Jacoby | Mar 15, 2020 | Group S&C Workout
Sunday 03-15-20 Workout Of the Day A. 5 RNFT 10 BB lunges 10 floor wipers 10 BB bent over rows B. 10 min AMRAP @65/95# 10 front rack lunges 10/12 cal row 10 pushups
by Ali Jacoby | Mar 13, 2020 | Group S&C Workout
Saturday 03-14-20 Workout Of the Day For time: 100-80-60-40-20 DU 50-40-30-20-10 wallballs @14/20# 25-20-15-10-5 pullups rest 2:00 50/35 cal bike 50 burpees Workout Intentions: This is a longer workout. Take very short breaks on wallballs, quick sets of 10 if needed....
by Ali Jacoby | Mar 12, 2020 | Group S&C Workout
Friday 03-13-20 Workout Of the Day A. EMOM x 24 (6 rounds) 1: 10 bench press 2: 12/15 cal bike 3: 10 strict pullups 4: 15/18 cal row B. 4 sets 10 seated strict DB press @31X1, directly into 10 chest press @31X1 Workout Intentions: Part A, bench press weight should be...
by Ali Jacoby | Mar 11, 2020 | Group S&C Workout
Thursday 03-12-20 Workout Of the Day A. Skill work: BMU B. EMOM x 8 1-3 + BMU C. 10 min AMRAP 75 DU 10 HSPU 15 KBS @35/50# Workout Intentions: Part A is an opportunity to work on one Bar Muscle Ups, through focus on technique and/or drills. Alternative options are...
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