by Paul Dyck | Dec 31, 2019 | Group S&C Workout
Thursday 01-01-20 Happy New Year Everyone!!! Hopefully everyone had a great New Years and enjoyed some time with family and friends. Now that you were able to sleep in before today’s WOD we’re expecting some big things of you 🙂 In Teams of two share the load AMRAP...
by Ali Jacoby | Dec 30, 2019 | Group S&C Workout
Tuesday 12-31-19 Workout Of the Day Happy New Year everyone! Have fun celebrating tonight and be safe! 20 rounds for time w/ partner* 5 pullups 10 cals bike or row 15 wallballs @14/20# *alternate tasks
by Ali Jacoby | Dec 29, 2019 | Group S&C Workout
Monday 12-30-19 Workout Of the Day 2 x 6 min AMRAP 500m row buy in, then AMRAP in time remaining: 5 hang squat cleans @65/95# 35 DU rest 3:00, REPEAT, you do this AMRAP TWICE with 3 min rest b/w 2 x 6 min AMRAP 0.75 mi bike buy in, then AMRAP in time remaining: 5 hang...
by Ali Jacoby | Dec 28, 2019 | Group S&C Workout
Sunday 12-29-19 Workout Of the Day 4 RFT @35/50# 30 cal bike 20 DB front squats 10 DB burpee step overs rest 2:00
by Ali Jacoby | Dec 27, 2019 | Group S&C Workout
Saturday 12-28-19 Workout Of the Day With a running clock: 1000m row 100 KB snatch rest 3:00 750m row 75 KBS rest 3:00 500m row 50 KB lunges rest 3:00 250m row 25 KB clusters
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