by Ali Jacoby | Dec 26, 2019 | Group S&C Workout
Friday 12-27-19 Workout Of the Day A. E2MOM x 8 sets (16 min) 3 power snatch + 2 hang squat snatch + 1 OHS B. 4 RFT @65/95# 10 hang power snatch 100 DU 10 lateral bar burpees
by Paul Dyck | Dec 25, 2019 | Group S&C Workout
12-26-19 Workout Of The Day Boxing Day “Twelve Rounds” Merry Christmas everyone! We hope you had a great day with your family and loved ones. with lots of quality time, food, and time to reflect. For our third year in a row we’ll be hitting...
by Ali Jacoby | Dec 23, 2019 | Group S&C Workout
Tuesday 12-24-19 Workout Of the Day For time: 40 cal bike/row + 4 rounds DT @85/115# rest 4:00 30 cal bike/row + 3 rounds DT @105/155# rest 3:00 20 cal bike/row + 2 rounds DT @125/185# rest 2:00 10 cal bike/row + 1 rounds DT @145/205# *1 round of DT: 12 deadlifts + 9...
by Ali Jacoby | Dec 22, 2019 | Group S&C Workout
Monday 12-23-19 Workout Of the Day A. 5 sets not for time: 5/side Bulgarian Split Squats @33X1 5 DB push press @ 31X1 1 heavy sled push 1 TGU/side B. 3 RFT 100 DU 50 wallballs @14/20#
by Ali Jacoby | Dec 21, 2019 | Group S&C Workout
Sunday 12-22-19 Workout Of the Day A. 1:00 on 1:00 off for 30 mins (5 rounds) 1: KBS 2: jumping lunges 3: cal bike B. 4 sets: 10 floor press 10 tricep kick backs, bilateral
Recent Comments