Thursday 12-26-19 Boxing Day “Twelve Rounds”

12-26-19 Workout Of The Day Boxing Day “Twelve Rounds” Merry Christmas everyone! We hope you had a great day with your family and loved ones. with lots of quality time, food, and time to reflect. For our third year in a row we’ll be hitting...

Tuesday 12-24-19 Workout Of the Day

Tuesday 12-24-19 Workout Of the Day For time: 40 cal bike/row + 4 rounds DT @85/115# rest 4:00 30 cal bike/row + 3 rounds DT @105/155# rest 3:00 20 cal bike/row + 2 rounds DT @125/185# rest 2:00 10 cal bike/row + 1 rounds DT @145/205# *1 round of DT: 12 deadlifts + 9...