12-26-19 Workout Of The Day Boxing Day “Twelve Rounds”

Merry Christmas everyone! We hope you had a great day with your family and loved ones. with lots of quality time, food, and time to reflect.

For our third year in a row we’ll be hitting “Twelve Rounds” for our Boxing Day tradition. It’s probably going to smell like gravy in the gym after this one but it will be worth it…

“Twelve Rounds”

Three minutes on for max reps with one minute off between each round…

  1. T2B / HLR
  2. Wall Balls 14/20#
  3. Box-Over Burpees 20/24″
  4. Floor Wipers @ 65/95#
  5. Kcal Row
  6. Air Squat Up Down’s 🙂
  7. HRPU
  8. Hollow Rocks
  9. Kettle Bell Snatch 30/50# (or DB hang snatch)
  10. Kcal Air Bike
  11. Plate Lunges 35/45# (back lunges while hugging your plate)
  12. Pull Ups

*Your score is the total number of reps completed through all twelve rounds.