Saturday 4-01-23 Workout Of the Day

Saturday 4-01-23 Workout Of the Day AMRAP – 32 In teams of two… (don’t worry it’s NOT 1000 wall balls) You go I go… “Ski & Flee” 10/13 Kcal Ski 8 OH KBS 35/50# 6 Box jump overs 4 BB C&J 85/115# 65/95# 55/75# +/- * 2...

2023 CrossFit Open

THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a seasoned competitor, the Open is fun for everyone. In more recent year the Open has grown and offers a lot of different options to...

Saturday 8-07-21 Workout Of The Day

GYM NEWS: We’re excited to see forward progress being made by the province in reopening and we know you’re ALL excited to be working out without masks on and we can wait to see those smiles starting Saturday August 6th 🙂 With that being said, there hasn’t been much...

Birds Hill Park WOD 7-17-21

Saturday morning July 17th, we’re doing an endurance workout at Birds Hill Park east beach parking lot and YOU’RE INVITED to participate! We’re doing a final “long” workout for Ray and his preparation for the 2021 Nobull CrossFit Games and we’d love to...