Saturday 3-17-18 Open Workout 18.4

Saturday 3-17-18 Open Workout 18.4 Soooooooooo, This workout has a hell of a lot of Deadlifts. I am not a big fan of high volume deadlifts, especially high volume deadlifts under fatigue so we’re going to give some options for Today’s WOD. If you want to...

Schedule Updates N Stuff… 2-04-18

Gym News… Hey everyone, There’s a few exciting changes on the schedule this week that we’d like to share with you. Weightlifting has now moved to Monday and Wednesday at 6:30pm and shares the same time slot as Powerlifting. Double, the weights,...

Weightlifting coach Max Aita is comming to town…

  Hey Everyone, This is your last chance to sign up for a weekend of magic with Max Aita. No, you don’t get to spend the night with him in a cheap hotel room but you do get to spend the weekend lifting with him and some weightlifting enthusiasts. I had a member...