by Paul Dyck | Mar 31, 2023 | Gym News
Saturday 4-01-23 Workout Of the Day AMRAP – 32 In teams of two… (don’t worry it’s NOT 1000 wall balls) You go I go… “Ski & Flee” 10/13 Kcal Ski 8 OH KBS 35/50# 6 Box jump overs 4 BB C&J 85/115# 65/95# 55/75# +/- * 2...
by Paul Dyck | Feb 16, 2023 | Coaches Corner, General, Gym News
THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a seasoned competitor, the Open is fun for everyone. In more recent year the Open has grown and offers a lot of different options to...
by Paul Dyck | Aug 6, 2021 | Gym News, Latest WOD
GYM NEWS: We’re excited to see forward progress being made by the province in reopening and we know you’re ALL excited to be working out without masks on and we can wait to see those smiles starting Saturday August 6th 🙂 With that being said, there hasn’t been much...
by Paul Dyck | Jul 16, 2021 | General, Gym News
Saturday morning July 17th, we’re doing an endurance workout at Birds Hill Park east beach parking lot and YOU’RE INVITED to participate! We’re doing a final “long” workout for Ray and his preparation for the 2021 Nobull CrossFit Games and we’d love to...
by Paul Dyck | Sep 26, 2020 | Gym News, Latest WOD
9-26-20 Starke COVID Update And New Procedures… Hello Starke Family, Well, it looks like there’s another little storm coming but this one looks to be a speed bump in the road compared to our lockdown in March. The great thing about the recent news from our perspective...
by Paul Dyck | May 27, 2020 | Gym News
To all of our amazing Starke members, This has been a crazy ten weeks but there is a light at the end of the tunnel. Today our Premiere Brian Pallister announced that gyms would be able to open as of June 1st 2020. We are excited and of course cautious, and we really...
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