Saturday 8-07-21 Workout Of The Day

GYM NEWS: We’re excited to see forward progress being made by the province in reopening and we know you’re ALL excited to be working out without masks on and we can wait to see those smiles starting Saturday August 6th 🙂 With that being said, there hasn’t been much...

Birds Hill Park WOD 7-17-21

Saturday morning July 17th, we’re doing an endurance workout at Birds Hill Park east beach parking lot and YOU’RE INVITED to participate! We’re doing a final “long” workout for Ray and his preparation for the 2021 Nobull CrossFit Games and we’d love to...

Starke Safety Action Plan For Re-opening

To all of our amazing Starke members, This has been a crazy ten weeks but there is a light at the end of the tunnel. Today our Premiere Brian Pallister announced that gyms would be able to open as of June 1st 2020. We are excited and of course cautious, and we really...

Saturday 3-17-18 Open Workout 18.4

Saturday 3-17-18 Open Workout 18.4 Soooooooooo, This workout has a hell of a lot of Deadlifts. I am not a big fan of high volume deadlifts, especially high volume deadlifts under fatigue so we’re going to give some options for Today’s WOD. If you want to...