by Ali Jacoby | Jul 31, 2019 | Group S&C Workout
Thursday 08-01-19 Workout Of the Day A. 10 min build from ground 3 push press B. 6 sets: (18 mins) 0:30 box jumps @20/24” 0:30 rest 0:30 clean and jerk @65/95# 0:30 rest 0:30 bar facing burpees 0:30 rest ...
by Ali Jacoby | Jul 30, 2019 | Group S&C Workout
Wednesday 07-31-19 Workout Of the Day A. 20 min circuit 10 DB hip thrusts @30X1 5 ring dips 5/side lunge to step up 5 strict pullups B. 10 min AMRAP max front rack back stepping lunges @65/95#* *EMOM 5 burpees, start w/ burpees...
by Ali Jacoby | Jul 29, 2019 | Group S&C Workout
Tuesday 07-30-19 Workout Of the Day A. 4 sets: 4 tempo front squat @32X1 6 single arm press/side @31X1 B. 5×2 min AMRAP’s w/ 1 min rest (15 min) 10/7 cal bike 10 t2b max front squats @65/95#
by Ali Jacoby | Jul 28, 2019 | Group S&C Workout
Monday 07-29-2019 Workout Of the Day EMOMx6 2 sled push rest 2:00 EMOMx6 row 18/14 cals rest 2:00 EMOMx6 10 pullups rest 2:00 EMOMx6 bike 15/12 cals rest 2:00 EMOMx6 10-15 burpees *athletes can start at different...
by Ali Jacoby | Jul 27, 2019 | Group S&C Workout
Sunday 07-28-19 Workout Of the Day 10 min AMRAP 12 cal row 12 box jumps 12 DB cleans rest 4:00 8 min AMRAP 8 cal bike 8 burpees 8 DB S2OH rest 3:00 6 min AMRAP 6 cal row 6 box jumps 6 DB cleans rest 2:00 4 min AMRAP 4 cal bike 4 burpees 4 DB...
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