Thursday 08-01-19 Workout Of the Day

Thursday 08-01-19 Workout Of the Day A. 10 min build from ground 3 push press B. 6 sets: (18 mins) 0:30 box jumps @20/24” 0:30 rest 0:30 clean and jerk @65/95# 0:30 rest 0:30 bar facing burpees 0:30 rest  ...

Wednesday 07-31-19 Workout Of the Day

Wednesday 07-31-19 Workout Of the Day A. 20 min circuit 10 DB hip thrusts @30X1 5 ring dips 5/side lunge to step up 5 strict pullups B. 10 min AMRAP max front rack back stepping lunges @65/95#* *EMOM 5 burpees, start w/ burpees...

Monday 07-29-2019 Workout Of the Day

Monday 07-29-2019 Workout Of the Day EMOMx6 2 sled push rest 2:00 EMOMx6 row 18/14 cals rest 2:00 EMOMx6 10 pullups rest 2:00 EMOMx6 bike 15/12 cals rest 2:00 EMOMx6 10-15 burpees *athletes can start at different...

Sunday 07-28-19 Workout Of the Day

Sunday 07-28-19 Workout Of the Day 10 min AMRAP  12 cal row 12 box jumps 12 DB cleans rest 4:00  8 min AMRAP 8 cal bike 8 burpees 8 DB S2OH rest 3:00  6 min AMRAP  6 cal row 6 box jumps 6 DB cleans rest 2:00  4 min AMRAP 4 cal bike 4 burpees 4 DB...