Thursday 9-01-22 Workout Of The Day

Thursday 9-01-22 Workout Of The Day AMRAP – 30 “Raiders Of The Lost Jerk ” 14/20 Kcal ECHO 15 C&J 10 Box Jumps 5 Ring Muscle Ups (or 5 pull ups & 5 ring dips) 1 Out and back run to the gates. RX: 65/95# Intermediate: 55/75# Beginner: 45/55#...

Wednesday 8-31-22 Workout Of The Day

Wednesday 8-31-22 Workout Of The Day A. E2:30 – 6 (15 Min) 3 Front Squats Find a heavy and repeatable three for the day and try to build through your six sets. B. 3 Rounds For Time “Cobra Kai” 400m Run 15 Front Squats 10 Lateral Bar Over Burpees...

Tuesday 8-30-22 Workout Of The Day

Tuesday 8-30-22 Workout Of The Day A. 3 Rounds of… 3:00 Work 1:30 Rest 16/20 Kcal Ski 10 C2B Pull Ups 6 Burpee Box Overs 20/24″ +/- Rest 3:00 B. 3 Rounds of… 3:00 Work 1:30 Rest 10/15 Kcal ECHO 10 T2B 6 Devils Press (Devils Press DB Weights) RX:...

Monday 8-29-22 Workout Of The Day

Monday 8-29-22 Workout Of The Day A. E2:30 – 8 (20 min) 1 Snatch Pull + 1 Snatch + 1 OHS Build to and through this complex with a snatch grip if possible. If you don’t have an ideal overhead position, use the clean variation. B. “Cruise...

Sunday 8-28-22 Workout Of The Day

Sunday 8-28-22 Workout Of The Day A. E75 – 25 (31.25 Min) 1. 1 TGU / Arm 2. 6-8 Deficit Back Lunges / Leg 3. 10 KBS / Arm (single arm 10 & 10) 4. 8-10 Ring Chin Ups 5. 12 Alternating Gorilla Rows B. Core Work (coaches choice) Today’s workout is some...