Wednesday 8-31-22 Workout Of The Day
A.
E2:30 – 6 (15 Min)
3 Front Squats
Find a heavy and repeatable three for the day and try to build through your six sets.
B.
3 Rounds For Time
“Cobra Kai”
400m Run
15 Front Squats
10 Lateral Bar Over Burpees
Three rounds of fun. Hit your run and pace it so you can get to work on your bar as soon as you get back in the gym. Lateral bar over burpees should be quick and consistent. Try to take off on your run as soon as you land your last burpee.
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