Wednesday 8-01-18 Workout Of The Day

Wednesday 8-01-18 WOD CrossFit & Fitness: “Chase” 3 RFT 300m Run 300m Row 25 Front Squats 65/95# 15 S2OH 65/95# *Fitness option use Kettlebells @ 25/40# **5 Bar over burpee penalty EVERY TIME YOU PUT THE BAR OR BELLS DOWN AFTER YOU START YOUR SET OF FRONT SQUATS...

Wednesday 08-01-18 Workout Of The Day

Wednesday 08-01-18 WOD CrossFit & Fitness: Row 42,195m Today’s workout is going to be a long one. Just like the CrossFit Games athletes, you will have a chance to compete with them. Tomorrow we will all be rowing a full marathon row. A few tips to make your...

Monday 7-30-18 Workout Of The Day…

Monday 7-30-18 WOD 1 RFT “THE TERMINATOR” 10 Ring Muscle Ups / Ring Dips 15 Deadlift @ 155/225# 20 C2B Pull-Up 25 Power Cleans @ 95/135# 30 Strict HSPU 25 Power Cleans @ 95/135# 20 C2B Pull-Ups 15 Deadlift @ 155/225# 10 Ring Muscle Ups / Ring Dips   Fitness: 1...

StarkeFit / Boot Camp 7-30-18 to 8-03-18

Monday July 30 A) Warmup 1 round of 0:40 work 0:20 rest Shuttle runs Air squats Russian twists Burpees Squat jumps B) Medball Mashup 1 medball; 0:40 work 0:20 rest x 3 rounds Squat jumps holding ball Russian twists Ball Slam + burpee Squat + toss Alternating...