Tuesday 7-31-18 Workout Of The Day

by | Jul 30, 2018 | Group S&C Workout | 0 comments

Tuesday 7-31-18 WOD

“Renegade”

3 RFT

20 Renegade Rows (with Push Up) 35/50# +/-

20 T2B / HLR

20 Wall Balls 20/30#

20 Anchored Sit Ups

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