Thursday 04-01-2021 Workout Of the Day

Thursday 04-01-2021 Workout Of the Day A. 5 sets 5 BB tempo push press @31×1 10 gorilla rows 15 windshield wipers B. For time: 3-6-9-12-15-12-9-6-3* cals burpees *30 DU after each set (sub 60 singles) Workout Notes/Intentions: The push press and windshield wipers...

Wednesday 03-30-2021 Workout Of the Day

Wednesday 03-30-2021 Workout Of the Day 35 min partner AMRAP 50 cals 100 DB hang snatch @35/50# 50 HSPU 100 single DB squat cleans @35/50# 50 burpee box jumps Workout Notes/Intentions: today’s workout is a partner WOD- you can split the reps however you want. Dumbbell...

Tuesday 03-30-2021 Workout Of the Day

Tuesday 03-30-2021 Workout Of the Day A. 15 min build 1 snatch pull + 1 snatch + 1 OHS B. 12 min ladder @65/95# 2-4-6-8-… OHS T2B cals Workout Notes/Intentions: Part A is a complex, in which you will build over 15 mins to a challenging weight. Newer athletes can...

Monday 3-29-21 Workout Of The Day

Monday 3-29-21 Workout Of The Day A. EMOM – 16 6-8 “Strict Thrusters” 6 Chin-Ups B. AMRAP – 15 @ 30/40# +/- 10 Dbl. Bell Cleans 10 Dbl. Bell Front Squats 10 Dbl. Bell S2OH 16/20 Kcal Workout intentions… For the first part of todays...