2023 CrossFit Open

THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a seasoned competitor, the Open is fun for everyone. In more recent year the Open has grown and offers a lot of different options to...

3…2…1… GO!!!

I love coaching group workouts. I love the atmosphere, I love the different ages shapes sizes and abilities. And I love that we are all here to challenge ourselves at our own levels. My favorite part of coaching a group workout is getting all of our members prepped...

“This Workout Is Too Hard” by Laurie Kraus

“This Workout is Too Hard” These words have been heard a lot lately in our gym. Not in a flippant way, like “Ugh, I can’t do this, it’s too hard” as the person is mid-way through a workout that is kicking their butt. More like “This workout is ridiculous. It’s...