Let’s Change Some Lives…

Let’s Change Some Lives…

Let’s Change Some Lives… by Paul Dyck Something we try hard to do every day here at Starke is change peoples lives. Some of this happens by lifting weights, running, rowing, swinging kettlebells, and moving bodies. These are things that are measurable and...
My First Day At Starke By Coach Ben Fransoo

My First Day At Starke By Coach Ben Fransoo

My first day at Starke By Ben Fransoo I first came into Starke for an appointment with a physiotherapist that worked in the same building, Kevin. Right away the class in progress greeted me, I pretended to play along as if I was just late, and to my surprise, I was...