by Paul Dyck | Oct 15, 2023 | Coaches Corner, General, Gym News
Our two day a week squat cycle is following the Wendler 5-3-1 protocol. We will be performing front squats on Monday’s and back squats on Thursdays one week, and front squats on Tuesday’s and back squats on Friday’s the following week. We will be...
by Paul Dyck | Feb 16, 2023 | Coaches Corner, General, Gym News
THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a seasoned competitor, the Open is fun for everyone. In more recent year the Open has grown and offers a lot of different options to...
by Paul Dyck | Jun 14, 2019 | Coaches Corner, Nutrition
I’ve worked with thousands of clients over the past two decades and I’ve seen it all. I’ve learned a lot and I’ve learned from mistakes. I’ve heard reasons for not succeeding, excuses, finger pointing and blame. I’ve seen...
by Paul Dyck | May 24, 2019 | Coaches Corner
From Bambi to Beast. The transformation from athlete to coach and beyond… About 5 years ago, I walked in the doors of Starke Strength and Conditioning with nothing more than nerves and low expectations. At the time I was playing club volleyball, soccer, running...
by Paul Dyck | Apr 1, 2019 | Coaches Corner
I love coaching group workouts. I love the atmosphere, I love the different ages shapes sizes and abilities. And I love that we are all here to challenge ourselves at our own levels. My favorite part of coaching a group workout is getting all of our members prepped...
by Paul Dyck | Mar 29, 2019 | Coaches Corner
“This Workout is Too Hard” These words have been heard a lot lately in our gym. Not in a flippant way, like “Ugh, I can’t do this, it’s too hard” as the person is mid-way through a workout that is kicking their butt. More like “This workout is ridiculous. It’s...
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