by Paul Dyck | May 24, 2019 | Coaches Corner
From Bambi to Beast. The transformation from athlete to coach and beyond… About 5 years ago, I walked in the doors of Starke Strength and Conditioning with nothing more than nerves and low expectations. At the time I was playing club volleyball, soccer, running...
by Paul Dyck | Apr 1, 2019 | Coaches Corner
I love coaching group workouts. I love the atmosphere, I love the different ages shapes sizes and abilities. And I love that we are all here to challenge ourselves at our own levels. My favorite part of coaching a group workout is getting all of our members prepped...
by Paul Dyck | Mar 29, 2019 | Coaches Corner
“This Workout is Too Hard” These words have been heard a lot lately in our gym. Not in a flippant way, like “Ugh, I can’t do this, it’s too hard” as the person is mid-way through a workout that is kicking their butt. More like “This workout is ridiculous. It’s...
by Paul Dyck | Feb 5, 2019 | Coaches Corner
Member Spotlight: Meet Derek Oryniak Meet Derek. Derek has been a member of Starke since January 2018. He started in a “New Year New You” challenge we put on. The challenge stopped and Derek did not. Watching Derek grow as an athlete over the past year has...
by Paul Dyck | Jan 13, 2019 | Coaches Corner
Do you love to lift? Who am I kidding, you wouldn’t be here if you didn’t… You might want to lift in the Coup du Voyageur Championship hosted by the Hercules Weightlifting Club Saturday, February 2nd REGISTRATION DEADLINE IS SATURDAY JANUARY 26th...
by Paul Dyck | Nov 8, 2018 | Coaches Corner
Social media is everywhere these days, and there is certainly no shortage of fitness-related posts. If you’re following social media then no doubt you have seen numerous posts about people who are accomplishing PRs, learning new movements and achieving...
Recent Comments