by Paul Dyck | Feb 16, 2023 | Coaches Corner, General, Gym News
THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a seasoned competitor, the Open is fun for everyone. In more recent year the Open has grown and offers a lot of different options to...
by Paul Dyck | Jun 14, 2019 | Coaches Corner, Nutrition
I’ve worked with thousands of clients over the past two decades and I’ve seen it all. I’ve learned a lot and I’ve learned from mistakes. I’ve heard reasons for not succeeding, excuses, finger pointing and blame. I’ve seen...
by Paul Dyck | May 24, 2019 | Coaches Corner
From Bambi to Beast. The transformation from athlete to coach and beyond… About 5 years ago, I walked in the doors of Starke Strength and Conditioning with nothing more than nerves and low expectations. At the time I was playing club volleyball, soccer, running...
by Paul Dyck | Apr 1, 2019 | Coaches Corner
I love coaching group workouts. I love the atmosphere, I love the different ages shapes sizes and abilities. And I love that we are all here to challenge ourselves at our own levels. My favorite part of coaching a group workout is getting all of our members prepped...
by Paul Dyck | Mar 29, 2019 | Coaches Corner
“This Workout is Too Hard” These words have been heard a lot lately in our gym. Not in a flippant way, like “Ugh, I can’t do this, it’s too hard” as the person is mid-way through a workout that is kicking their butt. More like “This workout is ridiculous. It’s...
by Paul Dyck | Feb 5, 2019 | Coaches Corner
Member Spotlight: Meet Derek Oryniak Meet Derek. Derek has been a member of Starke since January 2018. He started in a “New Year New You” challenge we put on. The challenge stopped and Derek did not. Watching Derek grow as an athlete over the past year has...
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