Saturday 4-01-23 Workout Of the Day

Saturday 4-01-23 Workout Of the Day AMRAP – 32 In teams of two… (don’t worry it’s NOT 1000 wall balls) You go I go… “Ski & Flee” 10/13 Kcal Ski 8 OH KBS 35/50# 6 Box jump overs 4 BB C&J 85/115# 65/95# 55/75# +/- * 2...

Friday 3-31-23 Workout Of The Day

3-31-23 Workout Of The Day In Teams of two… For Time “Ballin” 😎 80/100 Kcal Row 1000 Wall Balls 16/20# +/- 80/100 Kcal Row You’ve been asking for it, we’re delivering… We haven’t hit this workout in YEARS but now’s your...

Thursday 3-30-23 Workout Of The Day

Thursday 3-30-23 Workout Of The Day EMOM – 30 (6 rounds) 1. 6-8 BB Front Squats 2. 8-10 C2B Pull Ups 3. 10 BB Power Cleans 4. 6-8 Burpee Box Overs 5. Max Kcal Ski 6. Rest BB Weight RX: 85/115# Intermediate: 65/95# Beginner: 55/75# +/- Today we have a little EMOM...

Wednesday 3-29-23 Workout Of The Day

Wednesday 3-29-23 Workout Of The Day A. Strength: Push & Pull Cap 24 min 1-2-3-4-5-6-7-8-9-10 Ring Dips or Push Ups 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups Find challenging and consistent methods that are measurable and repeatable for your workout… B. 5 RFT...

Tuesday 3-28-23 Workout Of The Day

Tuesday 3-28-23 Workout Of The Day As a soloist… “Mt. Rushmore” 10 Bar Muscle Ups or Burpee Pull Ups 20 BB Power Cleans (gnd) 30 Box Jump Overs 40 T2B / HLR / Wall Ball Sit Ups 50 Overhead Walking Lunges 40 T2B / HLR / Wall Ball Sit Ups 30 Box Jump...