Tuesday 3-28-23 Workout Of The Day
As a soloist…
“Mt. Rushmore”
10 Bar Muscle Ups or Burpee Pull Ups
20 BB Power Cleans (gnd)
30 Box Jump Overs
40 T2B / HLR / Wall Ball Sit Ups
50 Overhead Walking Lunges
40 T2B / HLR / Wall Ball Sit Ups
30 Box Jump Overs
20 BB Power Cleans (gnd)
10 Bar Muscle Ups or Burpee Pull Ups
40/50 Kcal ECHO cash out
BB Weight
RX: 95/135#
Intermediate: 85/115#
Beginner 65/95# +/-
Today is a longer solo effort. Keep the gym floor clear as it will be needed for the walking lunges. These can be done with a barbell or perform front rack walking lunges if overhead isn’t a good position for you. The clock stops when you complete your Kcal washout on the ECHO bike.
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