by Ali Jacoby | Jun 29, 2020 | Group S&C Workout
Tuesday 06-30-2020 Workout Of the Day With a runnning clock… time cap 35 mins 1 mile run (sub 2000m row) rest 3:00 100 wallballs @14/20# rest 3:00 75 pullups rest 3:00 50 thrusters @65/95# Workout Notes/Intentions: Today’s workout is a longer one, but with...
by Ali Jacoby | Jun 28, 2020 | Group S&C Workout
Monday 06-29-2020 Workout Of the Day A. EMOM x 10 1 power clean, building B. 10 RFT @135/185# 3 power cleans 6 pushups 9 box jumps Workout Notes/Intentions: Goal for the EMOM is to build throughout your 10 sets, ending at a heavy and challenging weight. Some athletes...
by Ali Jacoby | Jun 27, 2020 | Group S&C Workout
Sunday 06-28-2020 Workout Of the Day A. 20 min ladder 100-200-300-400-500-… m row 1-2-3-4-5-… strict pullups DB step ups DB renegade rows B. 3 sets 20 jumping lunges 20 air squat jumps
by Ali Jacoby | Jun 26, 2020 | Group S&C Workout
Saturday 06-27-2020 Workout Of the Day 5 rounds: 300m run 10 power cleans @105/155# 10 S2OH 10 bar facing burpees NOTE: THIS WORKOUT WAS SLIGHTLY MODIFIED BECAUSE ALI DIDN’T REALIZE THAT WE ONLY HAVE ONE DEFIBRILLATOR 🙂 #yourewelcome Workout Intentions/Notes:...
by Ali Jacoby | Jun 25, 2020 | Group S&C Workout
Friday 06-26-2020 Workout Of the Day A. EMOM x 12 odd: 3-5 deadlifts even: 5-7 HSPU/pike PU/HRPU B. For time: 15-12-9-6-3 hang squat clean thrusters @65/95# cal row Workout Intentions/Notes: Part A is a strength piece in the form of an EMOM, coupling deadlifts and...
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