by Paul Dyck | Apr 30, 2019 | Group S&C Workout
Wednesday 5–01-19 Strength/Skill ON A 20:00 RUNNING CLOCK… Establish 1RM Snatch “Snatch Thief” FOR TIME 10,9,8,7…1 Hang Power Snatch 65/95# *5 Strict Pull-ups then 4×50’ Shuttle Run after each full set 15:00 Time...
by Paul Dyck | Apr 29, 2019 | Group S&C Workout
Tuesday 4-30-19 5 Rounds… “Gladiator” MIN 1 – Max Kcal Row MIN 2 – Max Burpees MIN 3 – Max Cal Bike MIN 4 – Max Double Unders MIN 5 – Rest Count all your Kcal and reps for one cumulative total at the end of round 4 POSTERIOR PUMP...
by Paul Dyck | Apr 29, 2019 | Power On The Prairies 2019
Power On The Prairies Workout #1 “Axe Worthy” LOCATED AT 350 Spence St. Doors open at 7:45am First heat starts @ 8:30am Axworthy Health & RecPlex Winnipeg, MB R3B 2S4 Power On The Prairies Workout # 2 “Conga Time” Power On The...
by Paul Dyck | Apr 28, 2019 | Group S&C Workout
Monday 4-29-19 GYM NEWS: Hey everyone, We’ve got some schedule changes this week so please read below to see if affects the classes you come to and please make changes accordingly. Tomorrow is our last visit from West St Paul middle school from 9-11am so the...
by Ali Jacoby | Apr 27, 2019 | Group S&C Workout
Sunday 04-28-19 Workout Of the Day 36 min AMRAP 300m run 8 clean and jerks @85/115# 10 bar facing burpees 12 front rack lunges rest 1:30 notes: scale weight if needed so clean and jerks can be complete in 1-2 sets. Lunges should be unbroken. KB or DB’s are an...
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