Wednesday 05-01-19 Workout Of The Day

Wednesday 5–01-19 Strength/Skill  ON A 20:00 RUNNING CLOCK…  Establish 1RM Snatch  “Snatch Thief”  FOR TIME  10,9,8,7…1 Hang Power Snatch 65/95# *5 Strict Pull-ups then 4×50’ Shuttle Run after each full set 15:00 Time...

Tuesday 04-30-19 Workout Of The Day

Tuesday 4-30-19 5 Rounds…  “Gladiator” MIN 1 – Max Kcal Row  MIN 2 – Max Burpees  MIN 3 – Max Cal Bike MIN 4 – Max Double Unders  MIN 5 – Rest Count all your Kcal and reps for one cumulative total at the end of round 4  POSTERIOR PUMP...

YOUR WORKOUTS…

  Power On The Prairies Workout #1 “Axe Worthy” LOCATED AT 350 Spence St. Doors open at 7:45am First heat starts @ 8:30am Axworthy Health & RecPlex Winnipeg, MB R3B 2S4 Power On The Prairies Workout # 2 “Conga Time” Power On The...

Monday 04-29-19 Workout Of The Day

Monday 4-29-19 GYM NEWS: Hey everyone, We’ve got some schedule changes this week so please read below to see if affects the classes you come to and please make changes accordingly. Tomorrow is our last visit from West St Paul middle school from 9-11am so the...

Sunday 04-28-19 Workout Of the Day

Sunday 04-28-19 Workout Of the Day 36 min AMRAP 300m run 8 clean and jerks @85/115# 10 bar facing burpees 12 front rack lunges rest 1:30   notes: scale weight if needed so clean and jerks can be complete in 1-2 sets. Lunges should be unbroken. KB or DB’s are an...