by Paul Dyck | Apr 26, 2019 | Group S&C Workout
1000m row 50 pull-ups 1000m row 100 push ups 1000m row 150 air squats This is going to be a fun workout where you just have to pace yourself. Don’t dig yourself into a hole with the pull-ups and push-ups, take short rests often and pick a good pace with the row...
by Paul Dyck | Apr 25, 2019 | Group S&C Workout
Friday 04-26-19 Strength/Skill ON A 20:00 RUNNING CLOCK… Build to a Heavy 2-Rep Split or Power Jerk Workout AMRAP x 10 MINUTES “Jerk & Jump” 2,4,6,8… Jerk 95/135# 5,10,15,20… Double Unders *Use the same style jerk that you warmed...
by Paul Dyck | Apr 24, 2019 | Group S&C Workout
Thursday 04-25-19 Strength/Skill EXTENDED WARM-UP Build to Heavy Set of 3 Hang Power Clean Workout “Clean Up!” 7 SETS ON A 3:00 CLOCK… 25/20 Cal Row Max Hang Power Clean Rest one minute between sets R1 & R2 – 125/185# R3 & R4 –...
by Paul Dyck | Apr 23, 2019 | Group S&C Workout
Wednesday 04-24-19 Workout 4 RFT “Dumbbell Run” 600m Run 16 Single Arm DB Burpee 35/50# 16 Single Arm DB OH Lunge 16 Single Arm DB Snatch *All DB movements are non-alternating. Perform 8 on one side then 8 on the opposite side. Optional Abs & Arms Finisher 3...
by Paul Dyck | Apr 22, 2019 | Group S&C Workout
Tuesday 04-23-19 Strength/Skill ON A 20:00 RUNNING CLOCK… Build to a Heavy 2-Rep Back Squat for the day Workout AMRAP – 12 “Going Up” 3,6,9,12… T2B / HLR Thruster 65/95# Box Jump...
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