Wednesday 04-24-19
Workout
4 RFT
“Dumbbell Run”
600m Run
16 Single Arm DB Burpee 35/50#
16 Single Arm DB OH Lunge
16 Single Arm DB Snatch
*All DB movements are non-alternating. Perform 8 on one side then 8 on the opposite side.
Optional Abs & Arms Finisher
3 SETS TO FAILURE
Max Hammer Curls
Max Strict Press
Max Hollow Rocks
Max Plank
Rest as Needed between sets