Wednesday 04-24-19 Workout Of The Day

Wednesday 04-24-19

Workout 

4 RFT 

“Dumbbell Run”

600m Run

16 Single Arm DB Burpee 35/50#

16 Single Arm DB OH Lunge

16 Single Arm DB Snatch

*All DB movements are non-alternating. Perform 8 on one side then 8 on the opposite side. 

Optional Abs & Arms Finisher 

3 SETS TO FAILURE

Max Hammer Curls

Max Strict Press

Max Hollow Rocks

Max Plank

Rest as Needed between sets