by Paul Dyck | Feb 28, 2022 | Group S&C Workout
Tuesday 03-01-22 Workout Of The Day Happy birthday coach Ali! Youre getting older and the reps are going up but you’re still a young pup so rounds are going to be fast and furious with your partner 🙂 Happy birthday coach and have an awesome day! In teams of...
by Paul Dyck | Feb 27, 2022 | Group S&C Workout
Monday 02-28-22 Workout Of the Day With a Running Clock… 3 Rounds of… 14 KB Snatches (7 & 7) 14 KB Front Squats (7 & 7) 14 Kcal Ski Rest 2 Min 3 Rounds of… 20 Alternating KB Lunges (10 & 10) 20 DB Sit Ups 20 Push Ups Rest 2 Min 3 Rounds...
by Paul Dyck | Feb 26, 2022 | Group S&C Workout
Sunday 2-27-22 Workout Of The Day AMRAP – 35 10-12 Alternating DB Chest Press 6-8 Single Leg hip hinge/side (SLHH) 1 Sled Pull (rope) + 1 Sled Push* 12 Alternating Seesaw Press (KB) 6-8 Deficit Back Lunges / leg loaded and NOT alternating 8-10 Chin Ups...
by Paul Dyck | Feb 25, 2022 | Group S&C Workout
Saturday 2-26-22 Workout Of The Day GYM NEWS: For the next three Saturday’s including today, we will be doing the open workout or I’ll create a partner variation of the open workout for those that choose to go that route. Open workouts for those signed up...
by Paul Dyck | Feb 24, 2022 | Group S&C Workout
Friday 2-25-22 Workout Of The Day A. E3M – 5 2 Back Squats Time to go a little heavier than last week (but not as heavy as next week). You’ll have a good amout of recovery time in between sets. For newer members who are just getting more comfortable with...
Recent Comments