by Ali Jacoby | Jan 31, 2020 | Group S&C Workout
Saturday 02-01-20 Workout Of the Day Happy BYOB (Bring Your Own Buddy) Saturday! Bring a friend for free to any of our group strength and conditioning classes today! 8:30am, 9:30am or noon! 30 min partner AMRAP* *You go I go style; alternating tasks 10 pullups/ring...
by Ali Jacoby | Jan 30, 2020 | Group S&C Workout
Friday 01-31-20 Workout Of the Day A. Back Squat Waves* 5-3-1-5-3-1 Increase weight as reps decrease B. 0:30 on 0:30 off x 5 per exercise cal bike t2b back squat jumps @65/95# rest 1:00 between stations *Note: We will be repeating these back squat waves for 4 weeks;...
by Ali Jacoby | Jan 29, 2020 | Group S&C Workout
Thursday 01-30-20 Workout Of the Day A. Skill work- Ring MU B. E 90s x 10 rounds (15 min) 3+ RMU or ring dip (easy unbroken set) 40 DU 5 HSPU C. 5 RFT 10 HSPU 10 DB squat cleans @35/50#
by Ali Jacoby | Jan 28, 2020 | Group S&C Workout
Wednesday 01-29-20 Workout Of the Day AMRAP x 35 mins 60 cal row 45 wallballs @14/20# 30 DB snatch @35/50# 15 burpee box jump overs @20/24″
by Ali Jacoby | Jan 27, 2020 | Group S&C Workout
Tuesday 01-28-20 Workout Of the Day A. Not for time: 10-8-6-4-2 bench press chinup *increase weight as reps decrease B. 3 RFT time cap: 17 mins 500m row 30 KB C&J @35/50#
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