Friday 01-31-20 Workout Of the Day
A. Back Squat Waves*
5-3-1-5-3-1
Increase weight as reps decrease
B. 0:30 on 0:30 off x 5 per exercise
cal bike
t2b
back squat jumps @65/95#
rest 1:00 between stations
*Note: We will be repeating these back squat waves for 4 weeks; the goal is to add weight to your working sets each week.
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