Friday 01-31-20 Workout Of the Day
A. Back Squat Waves*
Increase weight as reps decrease
B. 0:30 on 0:30 off x 5 per exercise
back squat jumps @65/95#
rest 1:00 between stations
*Note: We will be repeating these back squat waves for 4 weeks; the goal is to add weight to your working sets each week.