by Paul Dyck | Jan 31, 2018 | Group S&C Workout
Thursday 2-01-18 Workout Of The Day CrossFit & Fitness: In Teams of Two… “Hit me baby one more time” 10 Min AMRAP 10 Thrusters 65/95# 10 C2B Pull Ups 50 Double Unders 10 Bar Facing Burpees Rest 5 Minutes 10 Min AMRAP 10 Alternating...
by Paul Dyck | Jan 30, 2018 | Group S&C Workout
Wednesday 1-31-18 Workout Of The Day CrossFit: 4 Rounds NFT 6 Deadlift @ 155/225# 12 HSPU / Pike Push Ups 18 DB / KB Back Lunges (Front rack or shoulders) 35/50# 24 Kcal Row Fitness: 4 Rounds NFT 6 Deadlift @ 130/185# 12 Push Ups / Pike Push Ups 18 DB / KB Back...
by Paul Dyck | Jan 30, 2018 | Coaches Corner
SORRY DUDE, WE’RE NOT CHEAP… Every once in a while I get an email or a phone call form a client looking for something cheap. Usually I’ll ask them to expand on that becuase it’s kind of a vague statement. In most cases it comes out to wanting...
by Paul Dyck | Jan 29, 2018 | Group S&C Workout
Tuesday 1-30-18 Workout Of The Day CrossFit: A. Take 20 Minutes to build to your two heaviest front squats + Jerk B. 6 Min AMRAP 10 Front Squats 10 Hang Clean + Shoulder to OH Fitness: A. 15 Min Circuit Double Bell Clean + 5 Front Squats 10 KCal Row 5 Plyo Push...
by Paul Dyck | Jan 28, 2018 | Group S&C Workout
Monday 1-29-18 Workout Of The Day CrossFit & Fitness For Time Row 500m 50 KBS 30/50# 50 Jumping Pull Ups 50 KB/DB Thrusters 30/50# 500m Row StarkeFit 12 Min AMRAP 100′ Sled “sprint” 135# 10 Jumping Pull Ups / Ring Rows 10 Shoot Throughs...
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