Saturday 5-19-18 Workout Of The Day

GYM NEWS: For those of us stuck in the city over the long weekend make sure to come to Monday’s “Team Workout”. These workouts are always the best workouts. They’re longer, they’re tougher, you’ll make new friends, and you’ll...

Friday 5-18-18 Workout Of The Day

Friday 5-18-18 Workout Of The Day CrossFit: E90 7 3 Hang Power Snatch   B. 5 Min AMRAP @ 65/95# 6 S2OH 7 Front Squats 8 Hang Power Cleans   Fitness : E90 7 10 Wall Balls 14/20# 8 Kettlebell Swings 40/60# 6 Burpees   B. 5 Min AMRAP With 2 x Kettlebells @ 25/40# 6 S2OH...

Wednesday 5-16-18 Workout Of The Day

Wednesday 5-16-18 Workout Of The Day A. “Beach Bum” 3 Rounds NFT 8 BB Bench / DB Chest Press 16 Alternating DB Bicep Curls 10 Double Bell Squat + Back Lunge (this will total 10 squats and 5 back lunges per side) 35/50# 8 C2B Chin Ups   B. 50 Partner Med Ball Sit-Ups...

Monday 5-14-18 Workout Of The Day

Monday 5-14-18 Workout Of The Day CrossFit A. 5 Rounds NFT 7 Thrusters 95/135# 8 Strict C2B Pull Ups B. Core Work: Coaches Choice.   Fitness: 5 Rounds NFT 7 Double Bell Thrusters 35/50# 8 Tempo Pull Ups @ 31×1   B. Core Work: Coaches Choice....