Sunday 07-12-2020 Workout Of the Day

Sunday 07-12-2020 Workout Of the Day For time @35/50#: 100 step ups 80 KB snatch 60 goblet squats 40 ring rows 20 pushups 40 ring rows 60 lunges 80 KB push press 100 step ups Workout Notes/Intentions: All movements in this chipper are meant to be done with one single...

Saturday 07-11-2020 Workout Of the Day

Saturday 07-11-2020 Workout Of the Day With a running clock… 21-18-15-12-9-6-3 Cal row KBS @35/50# Wallballs @20/30# rest 3:00 300m run 30 burpees 300m run 30 burpees 300m run Workout Intentions/Notes: Aim for unbroken reps in the swings and wallballs. Pick up...

Friday 07-10-2020 Workout Of the Day

Friday 07-10-2020 Workout Of the Day A. E 3:00 x 6 sets 3 squat cleans 5 strict pullups 7 strict ring dips B. 7 RFT @65/95# time cap 14 mins 7 squat cleans 7 S2OH 7/9 cal bike Workout Intentions/Notes: You will spend some time building to your squat clean weight...

Thursday 07-09-2020 Workout Of the Day

Thursday 07-09-2020 Workout Of the Day 30 min EMOM (6 rounds) @35/50# , 20/24″ min 1: 6-8 DB burpee step overs min 2: 60 DU min 3: 16 DB snatch min 4: 14 box jumps min 5: 12 DB front squats Workout Intentions/Notes: This is a long EMOM that is meant to challenge...

Wednesday 07-08-2020 Workout Of the Day

Wednesday 07-08-2020 Workout Of the Day A. 15 min circuit 10 heavy KB/DB lunges, alt. 5/side single leg KB/DB deadlifts 0:45 wallsit (+ weight) B. 3 sets against 3:00 clock 300m run max dbl KB clusters @30/40# in time remaining -rest 2:00- Workout Intentions/Notes:...

Tuesday 07-07-2020 Workout Of the Day

Tuesday 07-07-2020 Workout Of the Day Today we all get to celebrate coach Kraus with a super fun birthday workout! Your Starke family wishes you a super sweaty birthday, and a wonderful year ahead! You inspire so many of us on the daily, and Starke truly wouldn’t be...