Sunday 01-20-19 Workout Of the Day

Sunday 01-20-19 Workout Of the Day A. E90s x 10 rounds (15 min) Odd: 5 front squats @ 33X1 Even: 10 KB floor press @ 31X0 B. E 4:00 x 5 rounds (20 min) 15 box jump overs @20/24″ 12 DB front squats @35/50# 15 burpees NOTES: Weight for front squats should be...

Saturday 1-19-19 Workout Of The Day

Saturday 1-19-19 25 Min Grinder 5 DB S2OH / Side (control weight down to the ground NOT dropping from overhead) 1 x 50′ Sled Pull (rope or double straps) Goal is to use arms only no “walking” the weight back. 6 Strict C2B Pull-Ups / Pull Ups / Banded...

Friday 11-18-19 Workout Of The Day

Friday 1-18-19 17 Min AMRAP with a Waterfall Start “All Day Snatch” 10 Kcal Row 10 BB Power Snatch @ 65/95 +/- 10 Box Jump Overs 20/24” 15 Double Bell Snatch 25/35# 10 KBS @ 50/70# 20 Alternating DB Snatches @ 35/50# Rest 1 Minute All methods of all athletes should be...

Thursday 1-17-19 Workout Of The Day 

Thursday 1-17-19 Gym News: SCHEDULE CHANGES THIS WEEK!!! Thursday January 17th the 9:30am class will be moved to 8:30am  and there will be no noon class and allow Ben & Paul to put on a presentation for the National Microbiology Laboratory mid-morning. Don’t...

Wednesday 1-16-19 Workout Of The Day

Gym News: SCHEDULE CHANGES THIS WEEK!!! We have a couple schedule changes this week so please check the schedule and sign up before showing up to class. Wednesday, January 16th (and Thursday January 24th) Starke is hosting the West St Paul Wildcats for a school...

Tuesday 1-15-19 Workout Of The Day

Gym News: SCHEDULE CHANGES THIS WEEK!!! We have a couple schedule changes this week so please check the schedule and sign up before showing up to class. Wednesday, January 16th (and Thursday January 24th) Starke is hosting the West St Paul Wildcats for a school...