Sunday 09-27-2020 Workout Of the Day

Sunday 09-27-2020 Workout Of the Day A. 15 min circuit  2 lengths farmer carry (or outside ~75-100m) 10 KB Deadlifts 10 gorilla rows 10 goblet squats 10 min AMRAP 20 KBS @35/50# 15 box jumps 10/12 cal row

Saturday 09-26-2020 Workout Of the Day

Saturday 09-26-2020 Workout Of the Day 3 RFT 300m run 20/25 cal row 30 burpees 40 pullups 50 BB thrusters @35/45# Workout Notes/Intentions: Today’s “Full Send Saturday” is inspired by the movements in the benchmark WOD Jackie; with the addition of...

Friday 09-25-2020 Workout Of the Day

Friday 09-25-2020 Workout Of the Day A. E2:00 x 6 sets 1 clean pull + 1 hang power clean + 1 power jerk B.6:00 AMRAP 30 C&J @95/135# max cal bike in time remaining rest 3:00 6:00 AMRAP cals from Part B max C&J @95/135# in time remaining Workout...

Thursday 09-24-2020 Workout Of the Day

Thursday 09-24-2020 Workout Of the Day A. EMOM x 16 mins (4 rounds) 1: 8-10 dbl KB push press 2: 1 heavy sled push| 3: 10-12 Ring Rows 4: 8-10 dbl KB lunges B. 12 min ladder @30/40# 2-4-6-8-10-12…* dbl KB C&J dbl KB front rack lunges *30 DU after each round...

Wednesday 09-23-2020 Workout Of the Day

Wednesday 09-23-2020 Workout Of the Day Get as far as possible in 38 minutes… 5 rounds: 15 cal row 15 hang power cleans @85/115# 15 burpees 15 wallballs @20/30# directly into… 4 rounds: 12 cal row 12 hang power cleans @105/155# 12 burpees 12 t2b directly...