by Ali Jacoby | Jun 2, 2023 | Latest WOD
Saturday 06/03/2023 Workout Of the Day In Teams of 2…@65/95# *** 40 min cap 100 front rack lunges 100 cal echo 100 push-ups 100 hang C&J 100 cal ski 100 pullups 100 front squats ***300m partner run after each movement Workout Notes: We have a long partner...
by Ali Jacoby | Jun 1, 2023 | Latest WOD
Friday 06/02/2023 Workout Of the Day A. 25 min circuit 12 gorilla rows (6 per side) 0:30/arm single arm OH walk 12 seated seesaw press (6 per side) 0:30 L-sit/tuck/dead hang 12 alt. floor press (6 per side) 0:30/side side plank B. 6 min AMRAP 50 anchored sit ups...
by Ali Jacoby | May 31, 2023 | Latest WOD
Thursday 06/01/2023 Workout Of the Day A. Front Squats 5×5* *E3:30 B. 4RFT 300m run 10 hang squat cleans 10 ring dips RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes: Front squats will be from the rack. Build to a challenging set of 5 reps. Everyone will do...
by Ali Jacoby | May 30, 2023 | Latest WOD
Wednesday 05/31/2023 Workout Of the Day 35 min Partner AMRAP* 10 deadlifts @135/185# 10 pullups 10/12 cal echo 10 dbl DB step overs @35# 10 single DB hang C&J (5/side) 10/12 cal ski 10 burpees *alternate movements Workout Notes: For today’s partner AMRAP you...
by Ali Jacoby | May 29, 2023 | Latest WOD
Tuesday 05/30/2023 Workout Of the Day A. E1:15 x 5 rounds (18:45) 1: 5/arm half kneeling strict press @ 31×1 2: 5 strict chinups @ 31×1 3: 10 dbl DB curl 2 press B. AMRAP x 12 min 5 pushups 10 HLR 15 air squats 30 DU / 60 singles Workout Notes: Part A is an...
by Ali Jacoby | May 28, 2023 | Latest WOD
Monday 05/29/2023 Workout Of the Day 4 RFT time cap: 36 mins 30/25 cal ski 25 hang power cleans @85/115# 20 OH KBS @35/50# 15 burpees 10 front squats @85/115# Workout Notes: This is a solo effort today, and it’s a long one! Pace yourself and move steady...
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