Monday 01-18-2021 Starke HomeFit

Monday 01-18-2021 Starke HomeFit A. 10-8-6-4-2 strict press* (increasing weight each set) *5 strict chinups after each set B. 10 RFT: 10 S2OH 10 front squats *every time you break: 12/10 cals Workout Notes/Intentions: Part A will be done with whatever equipment you...

Saturday 01-16-2021 Starke HomeFit

Saturday 01-16-2021 Starke HomeFit 6 x 5 min AMRAP’s w/ 2:30 rest b/w *alternate each AMRAP between AMRAP 1 and 2 AMRAP 1: 5 burpees 10 KBS 15 air squats AMRAP 2: 5 pushups 10 KB snatch (5/side) 15 jumping lunges Workout Notes/Intentions: You will perform a...

Friday 01-15-2021 Starke HomeFit

Friday 01-15-2021 Starke HomeFit A. E2:00 x 5 sets 5/arm single arm DB/KB push press + 5 strict pullups B. 2:00 on / 2:00 off x 6 sets 9 hang squat cleans 12 box jump overs max DU’s Workout Notes/Intentions: Part A is a strength portion; you will perform both...

Thursday 01-14-2021 Starke HomeFit

Thursday 01-14-2021 Starke HomeFit 30 min AMRAP 10 devil’s press 20 DB front squats 30 HSPU 40 single DB hang C&J 50 DB step ups Workout Notes/Intentions: Today’s AMRAP is intended to be done with 2 dumbbells, but you can modify this as needed based on...

Wednesday 01-13-2021 Starke HomeFit

Wednesday 01-13-2021 Starke HomeFit A. EMOM x 20 (5 rounds) min 1: 0:40 lunges min 2: 0:40 OH walk/hold min 3: 0:40 thrusters min 4: 0:40 weighted hollow hold B. 12 min ladder 2-4-6-8-… thrusters front rack lunges Workout Notes/Intentions: Part A is an EMOM...

Tuesday 01-12-2021 Starke HomeFit

Tuesday 01-12-2021 Starke HomeFit For time: 50/35 cals 5 rounds “DT” @ light weight 25 bar facing burpees 3 rounds “DT” @ mod weight 25 bar facing burpees 1 round “DT” @ heavy weight 50/35 cals 1 round of “DT”: 12...