Sunday 05-26-19 Workout Of the Day

Sunday 05-26-19 Workout Of the Day A. For time: @35/50# time cap: 24 mins 900m run 30 renedage rows (L+R+pushup=1) 600m run 30 DB C&J 300m run 30 DB thrusters B. 6 rounds with a partner: 2 length sled push *while 1 partner pushes sled, other partner holds a plank...

Saturday 05-25-19 Workout of The Day

Part A. 5 min EMOM 8 alternating reverse BB lunges 85/105# Part B. 7 rounds: 30 seconds bike 30 seconds KBS 50/70# 30 seconds burpees 30 seconds goblet squats 35/50# 60 seconds rest No transition between stations so make your changes as fast as possible and get the...

Friday 05-24-19 Workout Of The Day

Friday 05-24-19 Rogue Invitational Chipper – 20 Min Time Cap 100 Kcal Row 80 Wall Balls 14/20# 60 Reverse ab curls on Rig 40 Box Jumps or Box Jump Overs 20/24″ 4 x 24′ Double Bell OH Walking Lunges @...

Thursday 05-23-19 Workout Of The Day

Thursday 05-23-19 A. E2M – 7 3 Hang Power Snatches (pull from below the knee) B. In Teams of two, you go I go… AMRAP – 10 6/8 Kcal Bike 50′ Shuttle Run 8 Double Bell C&J 35/50# 50′ Shuttle Run + Tag your partner to get them started...

Wednesday 05-22-19 Workout Of the Day

Tuesday 05-22-19 A. E2M – 12  Round 1 – 300m Run Round 2 – 10 Jerks @ 85/115# & 15 Box Jumps (24/20) Round 3 – 10 T2B & 10 Push Ups & 10 Pull Ups *Scale numbers or distance so athletes will receive 30-45 seconds rest between rounds....

Tuesday 05-21-19 Workout Of The Day

Tuesday 05-21-19 6 ROUNDS FOR TIME  “Legs, Lungs, Core & Bunz” Alternate Row 500m and Bike .75 Miles each round… 12 Hang Squat Cleans 95/135# Or double bell clean & squat @ 35/50#   Core Finisher  3 SETS 15 Rower Pike-Ups 30 Russian...