Wednesday 7-28-2021 Workout Of the Day

Wednesday 7-28-2021 Workout Of the Day A. 2:30 x 6 sets 10 alt. seated strict press 5 strict pullups 10 strict T2B/T2R B. E3:00 x 6 sets 15/12 cal ski 10 burpees 12 DB snatch @35/50# Workout Notes/Intentions: For Part A, find weights and variations that challenge you...

Tuesday 7-27-2021 Workout Of the Day

GYM NEWS: We apologize to the morning crew as we do not have coverage for the 9:30am and 12:00pm class on Tuesday the 27th this week. We hope you can make either the 6am class or any of the evening classes on Tuesday. We apologize for any inconvenience this may cause....

Monday 7-26-2021 Workout Of the Day

Monday 7-26-2021 Workout Of the Day A. Front Squats 5×3 B. 8 RFT @65/95# time cap 15 mins 10 hang power cleans 8 front squats 6 lateral bar burpees Workout Notes/Intentions: Part A will be from the rack if possible. Build to a heavy set of 3 reps, then perform 5...

Sunday 7-25-2021 Workout Of the Day

Sunday 7-25-2021 Workout Of the Day A. 5 sets  5 BB strict press 7/ leg step ups B. 15 min AMRAP 15/12cals 10 pushups 5 BB C&J @ mod-heavy weight * *athlete chooses own weight, something moderately heavy that will require...

Saturday 7-24-2021 Workout Of the Day

Saturday 7-24-2021 Workout Of the Day Running clock… (or as far as possible in 40 mins) 10-9-8-7-6-5-4-3-2-1 Pushups Pullups rest 2:00 50 KBS 25 cals rest 2:00 10-9-8-7-6-5-4-3-2-1 dbl KB C&J burpee box jumps rest 2:00 50 KBS 25...

Friday 7-23-2021 Workout Of the Day

Friday 7-23-2021 Workout Of the Day 6:00 on / 3:00 off x 4 300m run buy-in AMRAP “DT @105/155#” in time remaining *DT: 12 deadlifts 9 hang power cleans 6 S2OH Workout Notes/Intentions: You will complete todays 6 minute AMRAP 4 times, resting 3 minutes in...