Tuesday 03-19-24 Workout Of The Day

Tuesday 03-19-24 Workout Of The Day A. E90 – 5 2 Squat cleans (singles or touch & go) B. E4M – 5-3-1 @ 75, 85, 95% Squat Clean C. E 2:30 x 3 Squat clean 1-1-1 @ 95, 100, 101% +++ D. For Time 24/30 Kcal ECHO Today we finish up our squat clean cycle. Aim...

Monday 03-18-24 Workout Of The Day

Monday 03-18-24 Workout Of The Day A. E2M – 7 BB Strict Press 5-4-3-2-1-1-1 B. EMOM – 10 “Savagery” 3 Power Cleans 3 Front Squats 3 Push Jerks  RX: 95/135# Int: 65/95# Beg: 55/75# +/- Today’s workout is a little strict pressing strength....

Sunday 03-17-24 Workout Of The Day

Sunday 03-17-24 Workout Of The Day “Body Armor Endurance” EMOM 28 ( 7 rounds) Complete 8-12 Reps of each Min 1: Half kneeling DB shoulder press right Min 2: Half kneeling DB shoulder press left Min 3:  Alternating DB hang clean Min 4: Burpees  Rest exactly...

Saturday 03-16-24 Workout of The Day

Saturday 03-16-24 Workout of The Day Open Workout 24.3 The 8:30am and 9:45am class will be hitting the Open workout as prescribed. If you’re signed up for the open and need to be judged, come to 11am and perform the workout at that time. Is workout has a fifteen...

Friday 03-15-24 Workout of The Day

Friday 03-15-24 Workout of The Day “Tri Sprint Intervals”  5 Rounds of… AMRAP – 4 20/24 Kcal Ski 30 x 40’ Shuttle Runs Max Calorie ECHO with remaining time ‍*Rest 4 Minutes Between Rounds  Today is all about the cardio. You have a 1:1 work/rest ratio...

Thursday 03-14-24 Workout of The Day

Thursday 03-14-24 Workout of The Day A. E90 – 5 2 Deadlifts B. E4M – 3 3 Deadlifts @ 70, 80, 90% C. “Awww Ship!” (cap 20) 20-19-18-17-16-15-14-13-12-11 Kcal Row 10-9-8-7-6-5-4-3-2-1 Burpees over the rower Today we continue to build in our...