Tuesday 10-19-2021 Workout Of the Day

Tuesday 10-19-2021 Workout Of the Day A. EMOM x 15 (5 rounds) min 1: 5-6 strict ring dips @31×1 min 2: 5-6 strict pullups @31×1 min 3: 5-6 HSPU or pike pushups @31×1 B. 4 RFT 18/15 cal row 15 HSPU 15 KBS @50/70# rest 1:00 Workout Notes/Intentions: Part...

Monday 10-18-2021 Workout Of the Day

Monday 10-18-2021 Workout Of the Day A. E 2:00 x 8 sets 1 power clean + 1 hang squat clean + 1 squat clean B. For Time: 10-9-8-7-6-5-4-3-2-1 squat cleans @65/95# t2b bar facing burpees Workout Notes/Intentions: Part A is a clean complex. The first and third cleans are...

Sunday 10-17-2021 Workout Of the Day

Sunday 10-17-2021 Workout Of the Day A. 10-9-8-7-6-5-4-3-2-1 ring pushups barbell bent over rows B. 3 x 3 min AMRAP, rest 1:30 b/w 5 pushups 10 KB snatch (5/arm) 15 air squats Workout Notes/Intentions: Part A is a descending strength ladder. Start at 10 reps of each...

Saturday 10-16-2021 Workout Of the Day

Saturday 10-16-2021 Workout Of the Day In Teams of 2… 3-4 RFT: 50 C&J @65/95# 50 cals 50 pullups 50 back rack step ups @65/95#, 20/24” 50 burpees Workout Notes/Intentions: Today’s WOD is a long chipper in teams of 2. Decide before the workout begins if...

Friday 10-15-2021 Workout Of the Day

Friday 10-15-2021 Workout Of the Day A. Front Squats 5 x 3 @33×1 B. Against a 12 min clock… 21-15-9 @30/40# dbl DB squat cleans dbl DB S2OH cals max rep dbl devils press in time remaining Workout Notes/Intentions: Part A will be done from the rack. The tempo is a...

Thursday 10-14-2021 Workout Of the Day

Thursday 10-14-2021 Workout Of the Day A. Skill work: muscle ups B. E 90s x 10 (15 mins) 1 muscle up 3 strict HSPU 9 KBS, heavy C. 5 x 300m run w/ 60 sec rest between each Workout Notes/Intentions: Part A will be skill work for muscle ups. You can choose to work on...