by Paul Dyck | Sep 7, 2024 | Group S&C Workout
Sunday 9-08-24 Workout Of The Day Circuit – 30 5 KB Push Press / Arm 5 Squats / Side 5 Jerks / Arm 5 Swings / Arm 5 SLDL / Side 5 Around the body / side 5 Goblet Squat Jumps 5 Single Arm Rows / Side 12/15 Kcal Row / ECHO Bike Today’s workout is a kettlebell...
by Paul Dyck | Sep 6, 2024 | Group S&C Workout
Saturday 9-07-24 Workout Of The Day “Runner’s Delight” With a running clock… Buy In: 1 Mile OR 3k Run With the remaining time AMRAP the following 3 S2OH 6 Front Squats 9 Hang Power Cleans 12 Deadlifts Cash out: 1 Mile OR 3k Run 0:00 – 25:00: 1st Run + AMRAP...
by Paul Dyck | Sep 5, 2024 | Group S&C Workout
Friday 9-06-24 Workout Of The Day In Teams Of Two AMRAP – 30 “Buff Buddies” 10 Wall Balls 14/20# 9/10′ 8 T2B / HLR / Anchored Sit Ups 6 Burpee Box Overs 4 Dbl DB Front Squats 2 Devils Press Dumbbell Weights RX: 35/50’s Int: 30/40# Beg: 20/30#~ In teams of...
by Paul Dyck | Sep 4, 2024 | Group S&C Workout
Thursday 9-05-24 Workout Of The Day A. E3M – 5 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 2 Jerks B. 6 Rounds For Time “Ya Jerk” 5 C&J @ 95/135#~ 5 Front Squats 5 Strict Pull Ups 5 Ring Dips 4/5 Kcal ECHO Part A is a little strength complex with...
by Paul Dyck | Sep 3, 2024 | Group S&C Workout
Wednesday 9-04-24 Workout Of The Day A. E3:30 – 5 5 Bench Press + 5 Split Squats / Leg B. For Time “Toboggan Run” 10-9-8-7-6-5-4-3-2-1 Kcal Row Burpees Russian KBS Today kicks off with a little strength work on a 3:30 clock. Start with a challenging weight for...
by Paul Dyck | Sep 2, 2024 | Group S&C Workout
Tuesday 9-03-24 Workout Of The Day In teams of two…| AMRAP – 30 “Nat Attack” or “Old AF” or “AMRAP NAT” or “Cougar Country” 47 BB Hang Power Cleans 47 Kcal ECHO 47 BB S2OH 47 Kcal Row 47 Box Jump Overs 47...
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