Tuesday 6-25-24 Workout Of The Day

Tuesday 6-25-24 Workout Of The Day “Since U Been Gone”  A. 3 Rounds: 3:00 work 1:30 Rest  16/20 Kcal Row 15 DB/KB Front Squats 35/50# 10 Burpee Pull Ups Rest 3 Minutes  B. 3 Rounds: 3:00 work 1:30 Rest  10/12 Kcal Echo 8 Gorilla Rows 6 Push Ups * Rest...

Monday 6-24-24 Workout Of The Day

Monday 6-24-24 Workout Of The Day A. Strict Press  “Heavy” Set of 20 ‍ B. “Split Second” 5 Rounds For Time: 150 Meter Run 10 Hang Clean & Jerks 85/115# ‍Time Cap: 15 Minutes  In part A, we have the “primer” week of our 20 rep cycle, athletes will...

Sunday 6-23-24 Workout Of The Day

Sunday 6-23-24 Workout Of The Day E75 – 25 (31.25 min) 6 Strict Pull Ups 6 Strict DB/KB Press 6 Heavy swings 6 DB Chest Press Rest *Add one rep each round completed. B. Core work, coaches choice. Pick some weights that are heavy for six reps but you could still...

Saturday 6-22-24 Workout Of The Day

Saturday 6-22-24 Workout Of The Day In teams of two… AMRAP – 35 “Sweatin Where The Sun Don’t Shine” 40/50 Kcal Ski 40/50 Kcal ECHO 40/50 Kcal Row 15 Dbl. DB Hang Power Cleans 12 Dbl. DB/KB Front Squats 9 Dbl DB.KB S2OH    *E5M 150m run (0,5,10,15,20,25) DB/KB...

Friday 6-21-24 Workout Of The Day

Friday 6-21-24 Workout Of The Day A. E2:30 – 5 Front Squats 5-4-3-2-1-1-1* (17:30) B. “Lean & Mean” (cap – 18)  18-15-12-9-6-3: Toes to Bar / HLR / Sit Ups Front Squats 85/115# Kcal Row * Give athletes the option of front, back, goblet or...

Thursday 6-20-24 Workout Of The Day

Thursday 6-20-24 Workout Of The Day Ground Rule Double  5 Rounds For Time: (cap 30) 50 Double Unders (75 single skips) 12/15 Kcal ECHO 8 Dumbbell Push Press (R) 8 Dumbbell Push Press (L)  ‍*Rest 1 Minute Between Sets Dumbbell: ***PLEASE DO NOT DROP DUMBBELLS*** RX+...