Thursday 02-29-24 Workout of The Day

Thursday 02-29-24 Workout of The Day A. E3M – 5 5 Deadlifts at 75-80% of 1RM B. For Time: 21-15-9 (cap 13) Deadlifts (225/155 lbs) Handstand Push-ups or DB push press  Today we’re hitting five sets of five deadlifts on a three-minute clock. Aim to hit 75 to 80%...

Wednesday 02-28-24 Workout of The Day

Wednesday 02-28-24 Workout of The Day A. E2M – 6 5 Bench press B. EMOM – 20 Odd Minutes: 12/15 Calorie Ski Even Minutes: 12 Alternating Dumbbell Snatches 35/50#   Part A. kicks off with a little bench press strength on a two-minute clock. Build to a...

Tuesday 2-27-24 Workout of The Day

Tuesday 2-27-24 Workout of The Day A. E75 – 5 2-3 Partner Deadlifts B. Partner AMRAP in 20 minutes: 1000m Row 20 Synchro wall balls 20 Partner Deadlifts (225/155 lbs) 20 Synchro T2B / HLR  Use part A. to build to a working weight with your partner for your deadlifts...

Monday 2-26-24 Workout of The Day

Monday 2-26-24 Workout of The Day A. E3M – 5  Clean Complex: 5 sets of 3 reps (Power Clean + Hang power clean + hang squat clean) 5 Rounds for Time 10 Burpees 15 Kettlebell Swings (35/50#) 20 Box Jumps (24/20 inches) This week is a little bit of a deal load week, but...

Sunday 02-25-24 Workout Of The Day

Sunday 02-25-24 Workout Of The Day Circuit 25 8 Dbl DB / Push press w. slower controlled descent. 8 DB Single leg hip hinge / side 12 Alternating DB chest press 10 KB Deadlifts + 4 lengths loaded carry 8 Push ups with 3 sec shoulder tap* Today’s Sunday strength is a...

Saturday 02-24-24 Workout Of The Day

Saturday 02-24-24 Workout Of The Day In teams of two AMRAP – 30 “Happy Go Lucky” 30 Kcal Ski 30 BB Power Cleans 30 Ring Dips 30 Kcal ECHO 30 Pull Ups 30 HSPU / Push Press 30 Kcal C2 30 Front Squats 30 Bar Over Burpees BB Weight RX: 95/135# Int: 85/115# Beg:...