Thursday 04-15-2021 Workout Of the Day

Thursday 04-15-2021 Workout Of the Day A. 5 sets 10 alt. DB floor/bench press 5 strict chinups B. 5 x 3 min AMRAPs w/ 1:30 rest 12/9 cals 9 OH KBS @35/50# 6 burpees *pick up where you leave off Workout Notes/Intentions: Part A is an upper body strength piece. The...

Wednesday 04-14-2021 Workout Of the Day

Wednesday 04-14-2021 Workout Of the Day A. EMOM x 15 min (5 rounds) 1: 10-12 pistols 2: 1 TGU (right) 3: 1 TGU (left) B. 12 min max rep cals* *E90s x 8 (starting @0:00) 7 pushups + 14 air squats Workout Notes/Intentions: Before Part A, you will spend time practicing...

Tuesday 04-13-2021 Workout Of the Day

Tuesday 04-13-2021 Workout Of the Day A. E1:30 x 10 sets 1 power clean + 1 hang squat clean thruster B. For time: @65/95# Time cap 14 mins 10-9-8-7-6-5-4-3-2-1 Hang squat clean thrusters 2-4-6-8-10-12-14-16-18-20 front rack lunges Workout Notes/Intentions: For Part A,...

Monday 04-12-2021 Workout Of the Day

Monday 04-12-2021 Workout Of the Day Running clock… or as far as possible in 38 mins 30 cals 30 DB snatch @35/50# 30 box jump overs @20/24″ rest 2:00 5 rounds: 15 wallballs @20/30# 15 burpees 15 DB deadlifts @35/50# rest 2:00 30 box jumps overs 30 DB...

Sunday 04-11-2021 Workout Of the Day

Sunday 04-11-2021 Workout Of the Day A. 0:00-15:00 10-9-8-7-6-5-4-3-2-1 strict pullups pushups cals in time remaining B. In 20:00-35:00 10-9-8-7-6-5-4-3-2-1 dbl KB front squats dbl KB strict press dbl KB C&J in time remaining Workout Notes/Intentions: You will...

Saturday 04-10-2021 Workout Of the Day

Saturday 04-10-2021 Workout Of the Day 40 min partner AMRAP* @65/95# 40 BB power snatch 40 box jumps 40 BB front rack lunges 40 burpees 40 BB hang C&J 40 T2B *E4:00 both partners must complete 15-20 Kcal together  Workout Notes/Intentions: Today’s WOD is a...