Wednesday 08-21-19 Workout Of the Day

Wednesday 08-21-19 Workout Of the Day A. E2MOM x 8 rounds (16 min) 1 power clean + 1 squat clean + 1 hang power clean + 1 hang squat clean B. 12 min ladder 2-4-6-8-… hang squat cleans @85/115# t2b lateral bar...

Tuesday 08-20-19 Workout Of the Day

Tuesday 08-20-19 Workout Of the Day A. EMOM x 15 min (5 rounds) 1: 6-8 bent over rows 2: 6-8 strict chinups 3: 6-8 half kneeling strict press B. 5 min AMRAP KB C&J * *EMOM 5 pushups rest 2:00 C. 5 min AMRAP KB lunges *EMOM 5...