Wednesday 2-08-23 Workout Of The Day

Wednesday 2-08-23 Workout Of The Day A. E3M – 6 1 Deadlift Today is a day to max out and test your 1RM deadlift. You’ll hit one single deadlift every three minutes which is a lot of time especially if you’re a newer member or aren’t lifting too...

Tuesday 2-07-23 Workout Of The Day

Tuesday 2-07-23 Workout Of The Day EMOM – 28 (4 rounds) “EMOM Island” Minute 1. 3 Wall Walks Minute 2. 5 BB Power Cleans Minute 3. 7 Bar Facing Burpees Minute 4. 9 T2B / HLR Minute 5. 11 BB Deadlift Minute 6. Max Kcal Ski (full minute) Minute 7. Rest...

Monday 2-06-23 Workout Of the Day

Monday 2-06-23 Workout Of the Day A. E4M – 5 10 Overhead or front rack walking lunges (BB, KB or DB)* 8 – 10 Strict Pull Ups * If an overhead position isn’t a good option for you, perform front rack. Pick a challenging and doable weight. B....

Sunday 2-05-23 Workout Of The Day

Sunday 2-05-23 Workout Of The Day E90 – 24 (36 min) 1. 10-12 DB Chest Press 2. 8 Split Stance Deadlift/Leg 3. 12 Alternating KB Gorilla Rows 4. 5-6 Single Leg Deadlift 5. 6-8 Dbl. Bell Seated Strict Press 6. 10-12 HEAVY shoulder height swings Happy Sunday all....

Saturday 2-04-23 Workout Of The Day

Saturday 2-04-23 Workout Of The Day In teams of two… For Time (cap 35) “Ticking Time Bomb” Buy In 50 Kcal Ski Then two rounds of 50 BB Front Squats 50 Pull Ups 50 BB Alternating Back Rack Lunges 50 Box Over Burpees 50 BB Power Cleans (GND) Cash Out...

Friday 2-03-23 Workout Of The Day

Friday 2-03-23 Workout Of The Day A. E2:30 – 9 (22.5 min) Back Squat 5-4-3-2-1-2-3-4-5 Build to a challenging five reps to kick off the pyramid and build weight as your reps go down. After a heavy single at the top of the pyramid, drop weight as you descend the...