Sunday 5-22-22 Workout Of The Day

Sunday 5-22-22 Workout Of The Day Grinder – 35 1 Legless Rope Climb 8 Deficit Back Lunges / Leg (45# plate on gnd.) 8-10 Dips (ring, box bench) 6-8 Single Leg Deadlift / Leg 12 Alt. Gorilla Rows 60 Sec Hollow hold (can be a cumulative 60 sec.) Happy Sunday....

Saturday 5-21-22 Workout Of The Day

Saturday 5-21-22 Workout Of The Day A. E2M – 5 Build to a heavy three TNG Deadlift Partner up, share a bar and some weights and find a “heavy” three touch & go deadlifts. These should be heavier than the weights you’ll be using in your...

Friday 5-20-22 Workout Of The Day

Friday 5-20-22 Workout Of The Day In teams of two… “Shock Therapy” 0:00 – 15:00 (15 minutes) 3000M Row + Max Squat cleans in remaining time (rest 3 minutes 15:00-18:00) 18:00 – 30:00 (12 minutes) 2000m Ski + Max Squat cleans in remaining...

Thursday 5-19-22 Workout Of The Day

Thursday 5-19-22 Workout Of The Day A. E2:30 – 7 3 OHS or Front Squats & 5 Strict Pull Ups Every 2:30 for seven rounds, perform Three Overhead squats if your mobility allows for it OR perform three front squats (BB or KB) along with five strict pull ups or...

Wednesday 5-18-22 Workout Of The Day

Wednesday 5-18-22 Workout Of The Day 5 RFT (Cap 40min) “Wrecking Ball” 20 Wall Balls 14/20# +/- 16/20 Kcal Row 16 Hang Power Cleans RX: 85/115# Int: 65/95# Beg: 55/75# +/- 12/16 Kcal Ski 12 OH KBS 35/50 +/- 8/12 Kcal ECHO 8 Box Over Burpees – Rest 2...

Tuesday 5-17-22 Workout Of the Day

Tuesday 5-17-22 Workout Of the Day A. E2M – 4 5 Strict Press Directly into E2M – 4 5 Push Press Directly into E2M – 4 5 Push Jerk In part a we have a bit of a build through three different movements. Every two minutes for four rounds you will perform...