by Paul Dyck | Apr 19, 2024 | Group S&C Workout
Saturday 4-20-24 Workout Of The Day In teams of two (you go I go) “Together Apart” AMRAP – 30 8/10 Kcal ECHO 9 Deadlifts 125/185# 1 Rope Climbs (15′) *sub rope climb for two grounded rope climbs or five chin ups In teams of two, one person...
by Paul Dyck | Apr 18, 2024 | Group S&C Workout
Friday 4-19-24 Workout Of The Day A. E2M – 5 2-3 Front Squats B Max Repetitions of Front Squats @ 85% * To Technical Failure “Common Ground” AMRAP 15: 30/24 Calorie Row 20 Hang Dumbbell Snatches (50/35) 10 Dumbbell Box Step-ups...
by Paul Dyck | Apr 17, 2024 | Group S&C Workout
Thursday 4-18-24 Workout Of The Day “By Annie Means” (cap 28) 50-40-30-20-10: AbMat Sit-ups Double Unders or Single Unders Directly Into…. 5 Rounds: 30 Push-ups 10 Strict Pull-ups Today is a longer solo workout. Pace yourself accordingly and find...
by Paul Dyck | Apr 17, 2024 | Group S&C Workout
Thursday 4-18-24 Workout Of The Day “By Annie Means” (cap 28) 50-40-30-20-10: AbMat Sit-ups Double Unders or Single Unders Directly Into…. 5 Rounds: 30 Push-ups 10 Strict Pull-ups Today is a longer solo workout. Pace yourself accordingly and find...
by Paul Dyck | Apr 16, 2024 | Group S&C Workout
Wednesday 4-17-24 Workout Of The Day A. E90 – 5 3 TNG Power Cleans B. Max Repetitions of Power Cleans @ 85% * To Technical Failure C. “Sweep The Leg” 3-6-9-12-15: Power Cleans C2 Bike or Ski Calories Push Jerks C2 Bike or Ski Calories ...
by Paul Dyck | Apr 15, 2024 | Group S&C Workout
Tuesday 4-16-24 Workout Of The Day A. “Jiffy” (cap 30) For Time: 1600/2000m Ski 1600/2,000m Row 1 Mile Run or 96/120 Kcal ECHO B. Core work, coaches choice 🙂 All conditioning today baby. Aim for a maximum of 10min / movement. The clock will be set for a “soft...
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