Tuesday 6-12-18 Workout Of The Day

Tuesday 6-12-18 CrossFit & Fitness: A. E3M 7 3 Front Squat @ 88% of 1RM or Find a heavy repeatable Three Reps for the day. *For athletes that do not have an optimal front rack position, cross your arms for a modified front rack position. B. “One Shot” 3 Min AMRAP...

Monday 6-11-18 Workout Of The Day

Monday 6-11-18 A. Skill work HSPU & variations Kicking up to the wall Kick up to lower 3 sec pause at the bottom then fall off the wall & repeat The upside down thruster. Timing, lockout and keep your ass off the wall! Cycling HSPU / Cycling HSPU @ deficit…...

Friday 6-08-18 Workout Of The Day

Friday 6-08-18 A. “Becky” 31 Min AMRAP  31 Body Weight Back Squats 31 HSPU 31 Wall Balls  31 T2B 31 DU’s *This workout can be done as a soloist or as a partner workout. B. Rest as needed and complete 31 Strict Pull Ups add weight as...

Thursday 6-07-18 Workout Of The Day

Thursday 6-07-18 25 Min AMRAP “Partner Paradise” 300m Partner Run 20 Double Bell Clean & Thruster (re-clean the bells every rep) @ 35/50# 20 Kcal Row 20 T2B / C2B Combo 20 Double Bell Swings 35/50#

Wednesday 6-06-18 Workout Of the Day

Wednesday 6-06-18 CrossFit: A. Take 12 minutes to achieve a “heavy” three hang squat cleans B. 15 Min AMRAP 3 Hang Squat Cleans 6 HSPU @ 25/45# 1 Pegboard ascent (or 8 chin ups) 30 Double Unders   Fitness: A. Take 12 Minutes to build to a heavy double bell clean...