Monday 11-22-2021 Workout Of the Day

Monday 11-22-2021 Workout Of the Day A. E 1:30 x 8 sets  1 snatch pull + 1 snatch + 1 OHS B. 14 min AMRAP  7 hang snatch @65/95# 7 ring dips 35 DU/70 singles Workout Notes/Intentions: Part A is a snatch complex. The pull and snatch will be from the floor if possible....

Sunday 11-21-2021 Workout Of the Day

Sunday 11-21-2021 Workout Of the Day A. 20 min circuit 10 supinated BB bent over rows 2 x sled push 0:30 single arm KB overhead carry (R) 0:30 single arm KB overhead carry (L) 6/leg Bulgarian split squat 10 ring pushups For time: @35/50# 21-15-9* dbl KB C&J dbl KB...

Saturday 11-20-2021 Workout Of the Day

Saturday 11-20-2021 Workout Of the Day For time: 50 cal row 25 burpees 50 front rack lunges @65/95# 25 burpees 50 wallballs @14/20# 25 burpees 50 hang C&J @65/95# 25 burpees 50 cal ski Workout Notes/Intentions: Today’s WOD is a long chipper, meant to be done solo....

Friday 11-19-2021 Workout Of the Day

Friday 11-19-2021 Workout Of the Day A. Build to a 1 RM front squat B. 10 min AMRAP 10 pullups 10 back squat jumps @65/95# Workout Notes/Intentions: After several weeks of Friday front squats, we are testing our 1RM today! Coaches will help you warm up and build...

Thursday 11-18-2021 Workout Of the Day

Thursday 11-18-2021 Workout Of the Day A. 16 RFT w/ partner 3 power cleans @95/135# 6 bar facing burpees 9 air squats -rest 3:00- B. 16 RFT w/ partner 3 devils press @30/40# 6 pushups 9 cals Workout Notes/Intentions: You can start with part A or part B. Rest 3 minutes...

Wednesday 11-17-2021 Workout Of the Day

Wednesday 11-17-2021 Workout Of the Day A. NFT 10-8-6-4-2 barbell close grip bench press* 10-10-10-10-10- dbl DB/KB lunges B. 4 RFT time cap 16 mins 20 KBS @50/70# 15 box jump overs @20/24” 10 HSPU 50 DU Workout Notes/Intentions: For Part A, bench press is from the...