Thursday 4-18-24 Workout Of The Day
“By Annie Means” (cap 28)
50-40-30-20-10:
AbMat Sit-ups
Double Unders or Single Unders
Directly Into….
5 Rounds:
30 Push-ups
10 Strict Pull-ups
Today is a longer solo workout. Pace yourself accordingly and find challenging and consistent methods for your pull ups and push ups in the second part of the workout.
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