Thursday 4-18-24 Workout Of The Day

“By Annie Means” (cap 28)

AbMat Sit-ups
Double Unders or Single Unders 

Directly Into….

5 Rounds:
30 Push-ups
10 Strict Pull-ups  

Today is a longer solo workout. Pace yourself accordingly and find challenging and consistent methods for your pull ups and push ups in the second part of the workout.