Saturday 4-20-24 Workout Of The Day
In teams of two (you go I go)
“Together Apart”
AMRAP – 30
8/10 Kcal ECHO
9 Deadlifts 125/185#
1 Rope Climbs (15′)
*sub rope climb for two grounded rope climbs or five chin ups
In teams of two, one person will complete a full round before person two begins. Deadlifts should be unbroken with your chosen weight. Complete as many rounds as possible in 30 minutes as a team.
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