Thursday 5-02-24 Workout Of The Day
In teams of two…
“Double Step”
AMRAP – 30
100 Double Unders
30 T2B / HLR
25 Kcal ECHO
20 Box Over Burpees
4 Rope Climbs (15′)
Today’s workout is in teams of two. With only one partner working chip away at the above movements and reps. Rope climbs are to the 15’ mark OR grounded rope climbs are acceptable for four reps + 8 chinups. #enjoy
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