Tuesday 4-16-24 Workout Of The Day
A.
“Jiffy” (cap 30)
For Time:
1600/2000m Ski
1600/2,000m Row
1 Mile Run or 96/120 Kcal ECHO
B.
Core work, coaches choice 🙂
All conditioning today baby. Aim for a maximum of 10min / movement. The clock will be set for a “soft cap” so you can still get your time when you get in off the run 🙂
Recent Comments