Saturday 02-01-20 Workout Of the Day

Happy BYOB (Bring Your Own Buddy) Saturday! Bring a friend for free to any of our group strength and conditioning classes today! 8:30am, 9:30am or noon!

30 min partner AMRAP*
*You go I go style; alternating tasks

10 pullups/ring rows
10 wallballs
10 cal bike
10 lunges (DB or BB)
10 bbjo
10 S2OH (DB or BB)
10 cal row